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Mon 3rd Mar 2025 at 12:41pm by Ocelot Spleens

Run > Easy
  • Time
    33:23
  • Miles
    3.06
  • Min/mi
    10:55
  • Pacing
    78%
  • WAVA
    47.18
  • Stride(cm)
    95
  • Cals
    269
  • Cadence
    155
  • BPM
    137
  • %MHR
    83.2
  • B/mi
    1498
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.77mi - 8:31(11:08/mi) 130/147bpm [1446b/mi] 68cal 80/83rpm 5.39/0mph
2) 0.08mi - 1:30(17:58/mi) 124/137bpm [2228b/mi] 9cal 56/80rpm 3.34/0mph
3) 0.82mi - 8:31(10:19/mi) 140/163bpm [1445b/mi] 72cal 80/83rpm 5.81/0mph
4) 0.08mi - 1:32(19:11/mi) 138/154bpm [2647b/mi] 10cal 58/81rpm 3.13/0mph
5) 0.86mi - 8:28(9:50/mi) 146/153bpm [1435b/mi] 74cal 81/84rpm 6.1/0mph
6) 0.09mi - 1:36(18:29/mi) 134/149bpm [2478b/mi] 9cal 56/81rpm 3.25/0mph
7) 0.36mi - 3:16(9:11/mi) 144/161bpm [1323b/mi] 27cal 81/84rpm 6.53/0mph
8:31 1:30 8:31 1:32 8:28 1:36 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 8:31 8:31 11:08 127 82-146 1414 156 0-166 0/0
0.85 10:00 1:29 17:54 121 110-136 2165 112 106-160 0/0
1.67 18:52 8:52 +1 10:46 139 110-163 1497 157 0-164 0/0
1.75 20:23 1:31 19:17 138 123-154 2660 116 108-162 0/0
2.61 28:50 8:27 9:50 143 110-153 1406 162 112-166 0/0
2.70 30:25 1:35 18:24 134 117-149 2466 115 106-162 0/0
3.05 33:40 3:15 +1 9:10 146 116-161 1339 163 110-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 11:42
    11 6.8% 17:02

  • Cadence Distribution

    155 avge / 168 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 161 2.8 28:59 10:21
    Walk 14.2 111 0.3 4:47 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 39.28% More
    800m 4:45 9:34 44.61% More
    1km 5:59 9:37 46.82% More
    Mile 10:18 10:18 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 48.84
    5km 33:56 10:55 47.18
    5M 56:46 11:21 46.14
    10km 1:11:48 11:33 45.61
    10M 2:00:05 12:01 44.88
    Half 2:40:48 12:16 44.29
    20M 4:14:03 12:42 43.95
    Mara 5:40:10 12:59 43.94

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