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Mon 3rd Mar 2025 at 11:38am by elliot_worth

Run > General
  • Time
    1:39:03
  • Miles
    11.01
  • Min/mi
    9:00
  • Pacing
    84.7%
  • WAVA
    55.96
  • Stride(cm)
    107
  • Cals
    995
  • Cadence
    166
  • BPM
    131
  • %MHR
    74.7
  • B/mi
    1182
  • Asc(m)
    144
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 11.01mi - 1:39:03(9:00/mi) 131/144bpm [1179b/mi] 995cal
1:39:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 126 93-142 1135 166 122-170 17/2
1.00 8:46 4:16 8:32 139 132-143 1185 168 166-170 6/4
1.50 13:05 4:19 8:38 130 121-135 1121 169 166-172 7/8
2.00 17:29 4:24 8:49 121 118-124 1067 168 164-174 1/17
2.50 22:44 5:15 +35 10:29 127 99-131 1332 166 164-180 4/4
3.00 27:23 4:39 9:18 130 105-137 1209 166 152-172 11/1
3.50 31:55 4:32 9:04 136 129-141 1232 167 164-170 13/4
4.00 37:04 5:09 +32 10:18 136 126-142 1401 166 136-180 20/1
4.50 41:23 4:19 8:39 136 127-140 1176 168 164-172 5/9
5.00 45:40 4:17 8:34 131 127-134 1122 168 164-170 1/18
5.50 49:58 4:18 8:37 129 124-132 1112 167 164-170 2/19
6.00 54:28 4:30 +7 9:00 129 119-138 1162 166 136-170 7/20
6.50 59:18 4:50 9:40 136 129-144 1314 164 160-168 28/0
7.00 1:03:54 4:35 9:11 137 133-141 1257 165 162-168 13/1
7.50 1:09:25 5:32 +49 11:03 131 100-137 1448 164 160-172 15/1
8.00 1:14:00 4:35 +7 9:10 129 123-136 1183 166 156-168 1/15
8.50 1:18:25 4:25 8:50 127 123-134 1122 167 164-170 2/17
9.00 1:22:55 4:29 8:59 130 124-133 1167 166 164-170 2/7
9.50 1:27:39 4:44 9:29 134 129-142 1270 165 156-170 16/3
10.00 1:32:08 4:29 8:58 132 129-136 1184 167 164-170 6/7
10.50 1:36:34 4:25 8:51 135 130-139 1195 167 166-170 3/9
11.00 1:41:06 4:33 9:05 130 124-135 1181 166 160-170 3/15
11.01 1:41:12 6 9:33 127 127-127 1213 166 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.3% 9:57
    31 1.9% 9:38
    18 1.5% 8:44
    17 2.7% 9:44
    14 1.5% 9:19

  • Cadence Distribution

    166 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 166 11 1:38:58 9:00
    Walk 2.2 121 0 2:14 7:46:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.36% More
    800m 4:12 8:27 47.28% More
    1km 5:16 8:29 49.66% More
    Mile 8:30 8:30 52.99% More
    5k 27:44 8:56 53.95% More
    5 miles 45:27 9:05 53.70% More
    10k 56:34 9:06 53.89% More
    10 miles 1:32:03 9:12 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.87
    5km 25:54 8:20 57.78
    5M 42:54 8:35 56.90
    10km 54:01 8:42 56.43
    10M 1:29:27 8:57 55.97
    Half 1:59:05 9:05 55.49
    20M 3:06:29 9:19 55.43
    Mara 4:08:17 9:29 55.67

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