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Mon 3rd Mar 2025 at 12:21pm by garkbit

Run > General
  • Time
    57:53
  • Miles
    5.47
  • Min/mi
    10:35
  • Pacing
    93.3%
  • WAVA
    46.22
  • Stride(cm)
    94
  • Cals
    996
  • Cadence
    162
  • BPM
    168
  • B/mi
    1774
  • Asc(m)
    218
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 158/163bpm [1698b/mi] 163cal 5.58/6.01mph
2) 1mi - 10:37(10:37/mi) 164/168bpm [1741b/mi] 172cal 5.65/5.97mph
3) 1mi - 10:37(10:37/mi) 172/176bpm [1826b/mi] 190cal 5.65/6.03mph
4) 1mi - 10:39(10:39/mi) 176/177bpm [1875b/mi] 195cal 5.63/6.28mph
5) 1mi - 10:26(10:26/mi) 176/177bpm [1835b/mi] 188cal 5.75/6.26mph
6) 0.47mi - 4:49(10:18/mi) 177/177bpm [1822b/mi] 88cal 5.83/6.12mph
10:45 10:37 10:37 10:39 10:26 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 138 98-158 1549 165 158-172 6/12
0.50 5:28 2:39 10:37 159 158-160 1687 164 162-170 6/11
0.75 8:07 2:40 10:39 161 160-162 1715 163 158-166 14/16
1.00 10:45 2:38 10:30 163 162-163 1712 163 160-166 10/14
1.25 13:25 2:40 10:39 156 136-164 1661 162 154-166 23/14
1.50 16:05 2:40 10:40 165 163-166 1760 161 156-162 11/5
1.75 18:47 2:42 10:49 162 147-167 1753 161 156-164 13/12
2.00 21:22 2:35 10:20 168 167-168 1735 161 158-164 9/17
2.25 23:57 2:35 10:20 169 169-170 1746 162 158-164 15/17
2.50 26:43 2:46 11:04 171 170-172 1892 160 156-162 22/16
2.75 29:19 2:36 10:24 173 172-174 1800 162 158-166 15/15
3.00 31:59 2:40 10:40 175 174-176 1867 162 158-166 18/16
3.25 34:49 2:51 11:23 175 166-177 1991 160 152-164 15/10
3.50 37:40 2:50 11:21 172 156-177 1951 158 152-162 7/13
3.75 40:09 2:30 10:00 177 177-177 1769 161 158-162 24/11
4.00 42:38 2:29 9:55 177 177-177 1754 161 156-162 13/24
4.25 45:11 2:33 10:13 177 177-177 1808 161 156-162 26/27
4.50 47:44 2:32 10:10 175 166-177 1779 163 162-168 20/22
4.75 50:19 2:35 10:20 177 176-177 1828 162 154-166 12/16
5.00 53:04 2:45 11:00 175 164-177 1926 161 122-166 9/7
5.25 55:35 2:32 10:07 176 169-177 1780 163 156-168 12/13
5.47 57:53 2:18 10:30 177 177-177 1860 164 158-166 18/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.0% 11:36
    19 11.3% 10:19
    15 14.1% 9:50
    12 11.2% 9:59
    12 10.4% 10:11
    11 10.6% 10:22

  • Cadence Distribution

    162 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 161 5.5 57:30 10:32
    Walk 0.7 122 0 23 28:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.69% More
    800m 4:56 9:56 40.27% More
    1km 6:12 9:58 42.20% More
    Mile 10:03 10:03 44.83% More
    5k 32:32 10:28 45.99% More
    5 miles 52:42 10:32 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.17
    5km 31:47 10:14 47.08
    5M 52:38 10:32 46.37
    10km 1:06:15 10:40 46.01
    10M 1:49:43 10:58 45.63
    Half 2:26:05 11:09 45.23
    20M 3:48:46 11:26 45.19
    Mara 5:04:34 11:37 45.38
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