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Mon 3rd Mar 2025 at 12:18pm by redeaston

Walk > General
  • Time
    56:22
  • Miles
    3.48
  • Min/mi
    16:12
  • Stride(cm)
    88
  • Cals
    402
  • Cadence
    113
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1798
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 106/119bpm [1662b/mi] 115cal 57/73rpm
2) 1mi - 16:54(16:54/mi) 115/129bpm [1943b/mi] 127cal 54/59rpm
3) 1mi - 15:58(15:58/mi) 111/125bpm [1772b/mi] 108cal 56/59rpm
4) 0.48mi - 7:50(16:27/mi) 112/119bpm [1843b/mi] 52cal 55/58rpm
15:41 16:54 15:58 7:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:44 100 86-109 1773 112 110-116 6/1
0.25 4:03 1:50 14:37 105 99-113 1535 117 112-126 4/2
0.38 6:02 1:59 15:54 102 97-109 1622 115 112-120 2/2
0.50 7:55 1:53 15:03 107 104-111 1610 118 112-124 0/8
0.63 9:55 2:01 16:04 109 101-113 1752 117 108-146 3/1
0.75 11:52 1:57 15:33 112 108-116 1742 116 112-118 3/0
0.88 13:45 1:53 15:02 112 106-118 1684 117 114-122 1/4
1.00 15:40 1:55 15:21 104 101-108 1596 115 112-118 0/4
1.13 17:46 2:06 16:46 112 104-118 1878 114 110-118 4/1
1.25 20:00 2:14 17:53 103 97-107 1843 111 106-114 1/1
1.38 22:02 2:03 16:20 105 101-109 1716 111 106-114 3/1
1.50 24:07 2:05 16:37 122 111-128 2027 106 102-112 10/0
1.63 26:16 2:09 17:10 123 118-127 2111 111 108-116 8/0
1.75 28:23 2:07 17:00 120 116-123 2039 109 104-114 7/0
1.88 30:32 2:09 17:09 123 115-129 2109 109 104-114 7/0
2.00 32:34 2:02 16:15 115 111-119 1869 113 110-116 3/1
2.13 34:34 2:00 16:03 105 101-110 1685 114 110-118 1/7
2.25 36:42 2:08 17:04 105 100-110 1792 111 104-116 0/3
2.38 38:48 2:06 16:46 119 108-125 1996 108 102-112 6/1
2.50 40:49 2:01 16:07 120 113-125 1935 114 108-116 3/0
2.63 42:46 1:57 15:39 111 106-121 1737 115 112-116 1/5
2.75 44:42 1:56 15:29 106 103-108 1641 116 114-118 0/7
2.88 46:35 1:53 15:00 107 104-110 1605 116 112-118 0/6
3.00 48:31 1:57 15:34 112 106-117 1744 113 110-116 0/6
3.13 50:34 2:02 16:18 113 105-118 1842 112 110-114 2/3
3.25 52:31 1:57 15:36 111 102-117 1731 114 112-116 1/4
3.38 54:36 2:05 16:41 115 108-119 1919 111 108-116 3/3
3.48 56:21 1:45 17:25 107 104-110 1864 111 102-116 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.8% 16:59

  • Cadence Distribution

    113 avge / 146 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 7:37 15:20 More
    1km 9:33 15:23 More
    Mile 15:24 15:24 More
    5k 49:58 16:05 More
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