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Mon 3rd Mar 2025 at 11:22am by quimby

Walk > General
  • Time
    51:37
  • Miles
    2.52
  • Min/mi
    20:29
  • Stride(cm)
    66
  • Cals
    215
  • Cadence
    119
  • BPM
    87
  • %MHR
    46.8
  • B/mi
    1775
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 81/97bpm [1756b/mi] 87cal 50/65rpm
2) 1mi - 18:51(18:51/mi) 91/107bpm [1716b/mi] 83cal 55/64rpm
3) 0.52mi - 11:05(21:17/mi) 90/106bpm [1915b/mi] 45cal 49/66rpm
21:41 18:51 11:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:22 86 80-90 1494 124 118-128 2/1
0.25 4:38 2:28 19:45 83 79-86 1639 117 92-126 4/6
0.38 6:59 2:20 18:41 81 78-84 1514 118 114-124 6/1
0.50 11:20 4:21 34:51 71 58-91 2475 112 100-118 6/0
0.63 14:08 2:48 22:25 78 73-83 1748 116 94-124 1/2
0.75 16:19 2:11 17:30 88 83-94 1540 121 110-128 6/1
0.88 19:20 3:01 24:06 83 77-90 2000 115 102-124 3/7
1.00 21:39 2:19 18:35 90 81-97 1673 114 112-118 7/0
1.13 24:23 2:43 21:46 92 85-102 2003 116 106-124 11/0
1.25 27:11 2:49 22:29 94 84-107 2114 113 88-124 2/4
1.38 29:17 2:05 16:44 96 91-106 1606 124 120-128 9/1
1.50 31:28 2:11 17:30 91 88-93 1592 124 120-128 0/3
1.63 33:49 2:21 18:47 88 85-90 1653 121 112-124 0/11
1.75 35:52 2:03 16:24 87 83-91 1426 121 114-128 1/11
1.88 38:14 2:23 19:01 89 83-94 1692 123 114-126 1/2
2.00 40:30 2:16 18:06 89 88-92 1611 120 112-124 1/2
2.13 43:08 2:38 21:04 87 78-94 1833 120 106-124 0/10
2.25 45:52 2:44 21:50 85 80-94 1855 119 112-124 4/4
2.38 48:12 2:20 18:41 99 90-106 1849 120 114-124 2/4
2.50 50:22 2:10 17:21 90 85-92 1561 123 118-126 2/1
2.52 51:36 1:14 58:35 90 85-94 5272 120 94-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.2% 21:16
    12 3.3% 27:18

  • Cadence Distribution

    119 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:34 17:13 More
    1km 10:48 17:23 More
    Mile 18:38 18:38 More
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