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Mon 3rd Mar 2025 at 11:37am by hexelpdk

Walk > General
  • Time
    1:12:15
  • Miles
    3.07
  • Min/mi
    23:32
  • Stride(cm)
    64
  • Cals
    455
  • Cadence
    106
  • BPM
    126
  • %MHR
    67.9
  • B/mi
    2958
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 23:03(23:03/mi) 119/136bpm [2743b/mi] 148cal 52/59rpm
2) 1mi - 22:38(22:38/mi) 128/136bpm [2898b/mi] 142cal 52/55rpm
3) 1mi - 24:58(24:58/mi) 128/132bpm [3195b/mi] 155cal 48/57rpm
4) 0.07mi - 1:36(23:28/mi) 129/132bpm [3027b/mi] 10cal 53/55rpm
23:03 22:38 24:58 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:06 118 115-121 2843 104 102-108 3/1
0.25 6:02 3:01 24:10 121 116-123 2924 107 104-116 1/3
0.38 8:56 2:54 23:16 120 119-121 2791 107 102-110 2/3
0.50 11:50 2:54 23:12 121 120-122 2808 107 104-110 1/3
0.63 14:42 2:51 22:51 115 111-120 2627 106 104-108 3/0
0.75 17:29 2:48 22:22 104 94-112 2326 106 102-108 2/0
0.88 20:14 2:45 21:57 122 98-136 2678 107 102-112 0/1
1.00 23:02 2:48 22:21 132 131-134 2951 107 100-114 1/1
1.13 25:54 2:52 22:58 129 125-136 2963 107 104-110 1/1
1.25 28:45 2:51 22:47 124 112-130 2824 106 102-108 1/1
1.38 31:33 2:48 22:21 130 127-134 2906 107 102-110 1/1
1.50 34:20 2:48 22:22 129 124-132 2884 106 100-108 1/0
1.63 37:10 2:50 22:41 129 126-131 2926 105 98-108 1/1
1.75 40:01 2:50 22:43 125 117-130 2841 106 104-110 1/1
1.88 42:52 2:51 22:47 130 127-132 2962 106 102-108 2/2
2.00 45:39 2:47 22:18 129 127-130 2877 107 104-110 1/1
2.13 48:26 2:47 22:14 129 126-130 2869 108 104-112 1/0
2.25 51:19 2:53 23:08 128 126-131 2960 107 104-110 1/1
2.38 54:08 2:49 22:33 128 126-131 2887 107 106-110 1/1
2.50 56:56 2:48 22:24 127 124-130 2844 108 106-110 1/1
2.63 1:01:49 4:53 39:02 127 123-132 4957 106 96-110 3/2
2.75 1:04:53 3:04 24:29 127 124-130 3110 106 102-108 2/1
2.88 1:07:43 2:50 22:44 128 127-131 2910 106 104-110 1/0
3.00 1:10:37 2:54 23:11 129 125-131 2991 107 104-114 2/1
3.07 1:12:14 1:37 23:43 129 127-131 3060 106 102-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Cadence Distribution

    106 avge / 116 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:47 More
    800m 11:04 22:16 More
    1km 13:52 22:20 More
    Mile 22:25 22:25 More
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