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Mon 3rd Mar 2025 at 11:05am by Velociraptor

Walk > General
  • Good
  • breezy
  • Time
    1:30:52
  • Miles
    5.17
  • Min/mi
    17:35
  • Stride(cm)
    68
  • Cals
    356
  • Cadence
    134
  • BPM
    90
  • %MHR
    47.8
  • B/mi
    1580
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Fetchpointing with eL Bee!. Probably won't run today in the hope that my legs (which don't feel too bad) will be ready for a decent few miles tomorrow.
27 Recovery.
17:07 17:08 17:36 17:50 17:58 3:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:13 4:13 16:50 94 80-102 1583 136 122-148 6/2
0.50 8:34 4:22 17:26 97 86-107 1691 137 130-142 8/1
0.75 12:54 4:20 17:18 96 87-105 1661 136 126-148 6/0
1.00 17:07 4:14 16:54 97 89-103 1639 139 132-148 4/0
1.25 21:23 4:16 17:05 92 86-101 1571 137 132-148 1/6
1.50 25:40 4:17 17:08 90 84-97 1542 137 132-146 0/6
1.75 29:58 4:17 17:10 89 82-96 1528 136 130-142 1/5
2.00 34:15 4:17 17:09 85 81-90 1458 136 130-144 0/5
2.25 38:39 4:24 17:35 92 85-103 1618 134 118-142 1/1
2.50 42:58 4:19 17:16 91 82-99 1571 134 124-142 3/3
2.75 47:23 4:25 17:40 94 82-102 1661 132 122-142 7/2
3.00 51:51 4:28 17:52 90 80-97 1607 133 126-138 6/2
3.25 56:21 4:30 17:59 92 86-97 1654 134 126-142 9/0
3.50 1:00:50 4:29 17:56 93 84-97 1668 134 128-142 6/0
3.75 1:05:16 4:26 17:45 87 81-97 1544 135 128-140 1/3
4.00 1:09:41 4:25 17:40 84 77-91 1483 134 126-142 0/4
4.25 1:14:03 4:22 17:29 86 81-91 1503 134 128-142 1/4
4.50 1:18:46 4:43 18:52 85 78-91 1604 129 118-138 0/5
4.75 1:23:14 4:28 17:51 88 78-99 1570 132 126-140 1/3
5.00 1:28:17 5:04 +39 20:15 84 72-94 1701 132 126-140 0/8
5.17 1:31:31 3:14 18:54 86 80-90 1625 129 124-134 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 17:55
    19 1.5% 17:11

  • Cadence Distribution

    134 avge / 148 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:30 More
    200m 2:01 16:17 More
    400m 4:08 16:40 More
    800m 8:22 16:51 More
    1km 10:31 16:56 More
    Mile 16:59 16:59 More
    5k 53:44 17:18 More
    5 miles 1:28:16 17:39 More

Fetch Miles

16:59 Hayton Road outward.
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