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Mon 3rd Mar 2025 at 10:28am by Minimag

Run > General
  • Time
    2:01:53
  • Miles
    13.11
  • Min/mi
    9:18
  • Pacing
    93.8%
  • WAVA
    58.42
  • Stride(cm)
    95
  • Cals
    1322
  • Cadence
    183
  • BPM
    148
  • %MHR
    80.7
  • B/mi
    1380
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 138/150bpm [1348b/mi] 59cal
2) 0.62mi - 5:49(9:21/mi) 146/152bpm [1365b/mi] 66cal
3) 0.62mi - 5:52(9:27/mi) 148/153bpm [1399b/mi] 66cal
4) 0.62mi - 5:39(9:05/mi) 149/151bpm [1354b/mi] 65cal
5) 0.62mi - 5:39(9:05/mi) 149/152bpm [1353b/mi] 62cal
6) 0.62mi - 5:54(9:29/mi) 149/153bpm [1414b/mi] 66cal
7) 0.62mi - 5:40(9:07/mi) 148/152bpm [1350b/mi] 63cal
8) 0.62mi - 5:53(9:28/mi) 149/152bpm [1410b/mi] 65cal
9) 0.62mi - 5:42(9:10/mi) 147/151bpm [1348b/mi] 63cal
10) 0.62mi - 5:49(9:22/mi) 148/151bpm [1387b/mi] 63cal
11) 0.62mi - 5:33(8:56/mi) 146/150bpm [1304b/mi] 60cal
12) 0.62mi - 5:43(9:12/mi) 148/152bpm [1362b/mi] 62cal
13) 0.62mi - 5:56(9:32/mi) 150/153bpm [1431b/mi] 65cal
14) 0.62mi - 5:41(9:10/mi) 148/151bpm [1356b/mi] 61cal
15) 0.62mi - 5:43(9:11/mi) 148/152bpm [1360b/mi] 61cal
16) 0.62mi - 5:55(9:32/mi) 151/155bpm [1439b/mi] 63cal
17) 0.62mi - 5:55(9:31/mi) 151/154bpm [1438b/mi] 62cal
18) 0.62mi - 5:49(9:21/mi) 150/155bpm [1402b/mi] 61cal
19) 0.62mi - 5:32(8:54/mi) 151/155bpm [1345b/mi] 59cal
20) 0.62mi - 5:38(9:03/mi) 152/155bpm [1376b/mi] 60cal
21) 0.62mi - 5:51(9:25/mi) 154/159bpm [1450b/mi] 63cal
22) 0.07mi - 37(9:18/mi) 157/158bpm [1460b/mi] 7cal
6:04 5:49 5:52 5:39 5:39 5:54 5:40 5:53 5:42 5:49 5:33 5:43 5:56 5:41 5:43 5:55 5:55 5:49 5:32 5:38 5:51 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 +7 9:55 133 87-150 1319 180 176-190 3/5
1.00 9:41 4:43 9:26 145 138-151 1368 180 178-184 5/4
1.50 14:24 4:43 9:26 148 143-150 1397 181 176-182 6/3
2.00 19:08 4:44 9:28 149 146-153 1411 181 178-186 6/3
2.50 23:40 4:32 9:04 148 146-151 1342 182 178-184 2/5
3.00 28:12 4:32 9:04 150 148-151 1360 182 180-186 3/5
3.50 32:57 4:45 9:29 148 145-152 1404 181 178-184 7/6
4.00 37:31 4:34 9:08 148 144-152 1351 183 178-188 2/7
4.50 42:09 4:39 9:18 149 146-151 1385 182 176-186 4/5
5.00 46:53 4:43 9:27 149 146-152 1408 182 178-186 5/3
5.50 51:26 4:33 9:06 147 144-151 1337 183 164-186 4/4
6.00 56:10 4:44 9:29 148 145-151 1403 183 178-194 5/3
6.50 1:00:40 4:29 8:59 147 144-150 1321 185 182-188 6/3
7.00 1:05:13 4:33 9:06 146 143-151 1329 185 182-188 3/7
7.50 1:09:47 4:35 9:09 148 145-151 1355 184 182-188 6/3
8.00 1:14:32 4:45 9:29 150 147-153 1424 184 180-188 8/4
8.50 1:19:12 4:40 9:21 148 145-151 1383 184 180-190 5/3
9.00 1:23:49 4:37 9:13 148 146-151 1365 185 184-188 5/2
9.50 1:28:24 4:35 9:09 149 144-154 1364 185 182-188 7/3
10.00 1:33:13 4:49 9:38 152 149-154 1465 184 182-186 11/0
10.50 1:38:00 4:47 9:34 151 147-154 1446 183 180-186 7/7
11.00 1:42:45 4:45 9:31 150 145-154 1427 183 180-186 9/4
11.50 1:47:08 4:23 8:45 149 147-152 1304 186 180-190 2/14
12.00 1:51:40 4:32 9:04 151 149-154 1368 184 142-196 2/7
12.50 1:56:10 4:30 8:59 152 149-154 1366 183 180-188 5/7
13.00 2:00:58 4:48 9:36 154 151-158 1479 183 180-186 4/3
13.11 2:02:01 1:03 9:11 157 156-158 1442 182 134-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 9:34

  • Cadence Distribution

    183 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 13.1 2:01:53 9:18
    Walk 0.1 138 0 7 11:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.76% More
    800m 4:17 8:37 49.15% More
    1km 5:24 8:42 51.37% More
    Mile 8:47 8:47 54.86% More
    5k 28:31 9:11 55.66% More
    5 miles 46:01 9:12 56.41% More
    10k 57:18 9:13 56.62% More
    10 miles 1:32:29 9:15 57.72% More
    Half 2:01:44 9:18 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 58.53
    5km 26:59 8:41 58.82
    5M 44:25 8:53 58.43
    10km 55:46 8:58 58.19
    10M 1:31:47 9:11 58.16
    Half 2:01:47 9:18 57.91
    20M 3:09:41 9:29 58.28
    Mara 4:11:40 9:36 58.80
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