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Mon 3rd Mar 2025 at 11:39am by MovingAlong

Run > General
  • Time
    52:02
  • Miles
    5.01
  • Min/mi
    10:23
  • Pacing
    94.2%
  • WAVA
    44.00
  • Stride(cm)
    88
  • Cals
    646
  • Cadence
    176
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1531
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 131/147bpm [1347b/mi] 122cal
2) 1mi - 10:25(10:25/mi) 151/166bpm [1574b/mi] 135cal
3) 1mi - 10:17(10:17/mi) 150/157bpm [1543b/mi] 129cal
4) 1mi - 10:33(10:33/mi) 151/168bpm [1593b/mi] 130cal
5) 1mi - 10:25(10:25/mi) 153/172bpm [1595b/mi] 129cal
6) 0.01mi - 4(8:18/mi) 146/146bpm [1211b/mi] 1cal
10:17 10:25 10:17 10:33 10:25 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 109 58-134 1061 184 170-188 4/7
0.50 5:04 2:38 10:32 140 133-145 1474 180 144-186 4/4
0.75 7:35 2:31 10:03 134 131-138 1347 178 150-184 1/2
1.00 10:16 2:41 10:46 141 136-147 1518 177 158-182 4/2
1.25 12:54 2:37 10:30 149 144-151 1564 175 172-178 6/1
1.50 15:31 2:37 10:30 155 149-166 1627 173 156-178 7/3
1.75 18:08 2:37 10:29 148 142-153 1551 175 96-180 1/5
2.00 20:42 2:33 10:13 153 143-158 1562 179 174-184 3/3
2.25 23:13 2:31 10:04 150 145-157 1509 176 174-182 2/3
2.50 25:43 2:31 10:03 149 144-155 1499 175 172-178 3/1
2.75 28:25 2:41 10:45 152 149-155 1634 174 172-178 2/1
3.00 30:59 2:34 10:17 148 144-151 1521 173 172-178 0/4
3.25 33:37 2:38 10:34 154 147-161 1627 175 170-182 2/4
3.50 36:14 2:37 10:26 151 143-160 1576 175 172-180 1/3
3.75 38:47 2:33 10:13 148 142-156 1512 176 174-188 0/9
4.00 41:32 2:45 10:59 152 141-168 1668 175 168-184 10/4
4.25 44:09 2:37 10:28 160 151-172 1674 175 168-178 6/1
4.50 46:39 2:30 10:02 148 143-153 1485 176 172-180 0/7
4.75 49:13 2:34 10:16 151 142-160 1551 178 172-184 10/4
5.00 51:57 2:43 10:54 155 147-161 1689 174 104-184 5/6
5.01 52:01 4 9:23 146 146-146 1369 175 170-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 11:00
    15 3.5% 10:39
    14 1.5% 10:37

  • Cadence Distribution

    176 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 5 51:27 10:21
    Walk 1.1 143 0 33 13:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 33.60% More
    800m 4:55 9:53 37.79% More
    1km 6:09 9:55 39.62% More
    Mile 10:10 10:10 41.21% More
    5k 32:03 10:19 43.82% More
    5 miles 51:55 10:23 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 44.44
    5km 31:21 10:05 44.80
    5M 51:55 10:23 44.02
    10km 1:05:22 10:31 43.61
    10M 1:48:15 10:50 43.18
    Half 2:24:08 11:00 42.76
    20M 3:45:42 11:17 42.65
    Mara 5:00:30 11:28 42.78

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