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Mon 3rd Mar 2025 at 11:10am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    1:06:00
  • Miles
    2.31
  • Min/mi
    28:34
  • Stride(cm)
    49
  • Cals
    200
  • Cadence
    115
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    2323
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

🦮🦮🦮🚶‍♂️Not easy walking 3 a lovely day.
1) 2.31mi - 1:06:00(28:35/mi) 79/134bpm [2258b/mi] 200cal 57/64rpm 2.1/4.17mph
1:06:00
Sombrero
Sounds like hard work! Well done.
alpenrose
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:17 5:17 1:24:36 73 55-86 6176 107 94-120 57/3
0.13 8:02 2:45 43:59 77 67-84 3387 111 104-120 0/0
0.19 10:11 2:09 34:28 79 75-81 2723 117 106-120 0/1
0.25 12:26 2:15 35:59 83 78-88 2987 114 98-120 0/1
0.31 14:26 1:59 31:52 84 79-87 2677 113 106-120 2/0
0.38 15:38 1:12 19:15 82 81-84 1578 121 120-124 5/3
0.44 17:12 1:34 24:57 109 83-134 2720 121 120-122 2/6
0.50 18:18 1:06 17:41 104 85-120 1839 123 120-126 4/4
0.56 19:34 1:17 20:25 77 74-82 1572 120 104-124 5/4
0.63 21:30 1:55 30:41 76 70-81 2332 116 108-120 2/2
0.69 23:13 1:43 27:35 77 71-83 2124 115 106-120 0/5
0.75 25:01 1:48 28:48 90 69-108 2593 114 106-120 1/7
0.81 27:44 2:43 43:28 73 64-86 3173 118 112-120 7/7
0.88 29:54 2:10 34:44 71 59-79 2466 116 104-120 7/0
0.94 31:36 1:42 27:11 99 72-117 2691 111 102-120 0/9
1.00 33:26 1:50 29:17 89 82-98 2607 117 106-120 2/1
1.06 35:03 1:37 25:57 78 75-81 2024 112 104-120 11/1
1.13 36:43 1:40 26:37 72 67-74 1917 116 110-120 1/6
1.19 38:11 1:27 23:19 73 70-76 1702 111 102-120 2/0
1.25 39:34 1:24 22:23 76 76-76 1701 110 104-116 1/3
1.31 41:05 1:31 24:12 75 73-76 1815 119 118-120 5/1
1.38 43:26 2:20 37:25 71 65-76 2657 120 120-120 3/4
1.44 44:59 1:33 24:54 70 68-72 1744 109 106-110 5/5
1.50 46:22 1:23 22:10 69 64-73 1530 119 114-120 5/2
1.56 47:52 1:30 23:56 73 71-75 1748 116 106-124 3/8
1.63 49:54 2:02 32:28 70 61-80 2273 121 120-122 4/2
1.69 51:25 1:31 24:22 80 75-84 1949 118 108-120 5/2
1.75 53:26 2:01 32:13 73 72-73 2352 123 122-124 10/10
1.81 54:57 1:31 24:13 76 74-77 1841 113 108-122 2/4
1.88 56:21 1:24 22:28 76 76-76 1707 116 116-116 2/4
1.94 57:42 1:21 21:36 76 74-77 1642 114 112-118 7/5
2.00 59:06 1:24 22:21 89 69-107 1990 114 100-120 1/5
2.06 1:00:30 1:24 22:28 84 80-89 1887 112 108-120 3/0
2.13 1:01:52 1:22 21:58 77 75-78 1691 114 112-116 2/6
2.19 1:03:36 1:44 27:43 85 73-102 2356 115 108-120 6/3
2.25 1:04:52 1:16 20:13 77 75-78 1557 111 106-114 2/4
2.31 1:06:01 1:09 19:25 79 77-81 1533 113 112-114 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 134 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:33 More
    800m 10:55 21:58 More
    1km 14:40 23:36 More
    Mile 24:57 24:57 More
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