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Mon 3rd Mar 2025 at 6:33am by Kevoc

Run > Base
  • Time
    40:28
  • Miles
    3.76
  • Min/mi
    10:46
  • Pacing
    92.6%
  • WAVA
    50.41
  • Stride(cm)
    87
  • Cals
    475
  • Watts
    290
  • Cadence
    172
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1534
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 137/147bpm [889b/km] 77cal 296/338W
2) 1km - 6:48(6:48/km) 143/150bpm [971b/km] 81cal 284/343W
3) 1km - 6:28(6:28/km) 141/149bpm [911b/km] 76cal 280/310W
4) 1km - 7:12(7:12/km) 144/150bpm [1037b/km] 81cal 269/367W
5) 1km - 6:41(6:41/km) 144/149bpm [962b/km] 79cal 306/390W
6) 0.68km - 4:22(6:27/km) 145/148bpm [935b/km] 52cal 312/371W
7) 0.38km - 2:28(6:33/km) 145/148bpm [950b/km] 29cal 304/339W
6:29 6:48 6:28 7:12 6:41 4:22 2:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:29 6:29 10:26 137 100-147 1429 173 164-178 296 258-338 11/1
1.24 13:16 6:48 10:56 143 138-150 1563 173 168-178 284 239-343 13/6
1.86 19:44 6:27 10:24 141 134-149 1467 173 170-178 280 259-310 3/15
2.48 26:55 7:11 11:35 144 122-150 1669 165 112-176 269 128-367 13/4
3.10 33:35 6:40 10:45 144 130-149 1549 173 168-176 306 270-390 8/10
3.52 37:57 4:22 10:23 145 142-148 1505 174 170-182 312 266-371 0/8
3.76 40:25 2:28 +1 10:36 145 142-148 1537 172 168-174 304 286-339 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 10:36
    12 2.0% 12:02

  • Cadence Distribution

    172 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 172 3.7 39:28 10:39
    Walk 2.5 113 0.1 1:00 18:23

  • Power Distribution

    290W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 36.69% More
    800m 5:09 10:21 42.96% More
    1km 6:27 10:23 45.32% More
    Mile 10:33 10:33 48.59% More
    5k 33:31 10:47 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 51.60
    5km 33:03 10:38 50.66
    5M 54:44 10:57 50.14
    10km 1:08:55 11:05 49.84
    10M 1:54:08 11:25 49.59
    Half 2:31:57 11:36 49.26
    20M 3:57:57 11:54 49.39
    Mara 5:16:49 12:06 49.71
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