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Mon 3rd Mar 2025 at 11:54am by PeteTheJogger

Run > General
  • Time
    9:08
  • Miles
    0.89
  • Min/mi
    10:16
  • Pacing
    90.4%
  • WAVA
    46.19
  • Stride(cm)
    95
  • Cals
    91
  • Cadence
    164
  • BPM
    131
  • %MHR
    70.7
  • B/mi
    1342
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 134/141bpm [1431b/mi] 65cal 5.62/6.28mph
2) 0.26mi - 2:30(9:26/mi) 142/143bpm [1339b/mi] 26cal 6.36/6.91mph
6:38 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 94 72-122 958 162 108-220 0/0
0.13 1:17 39 10:21 133 125-138 1377 164 162-164 2/0
0.19 1:55 38 10:08 138 138-138 1398 163 162-164 1/0
0.25 2:37 42 11:11 138 138-138 1544 161 160-162 0/1
0.31 3:19 42 11:08 139 138-139 1547 162 160-164 0/4
0.38 3:59 40 10:40 139 139-139 1483 163 162-164 0/3
0.44 4:46 47 12:33 140 139-140 1757 162 160-164 2/0
0.50 5:29 43 11:24 140 140-140 1595 164 162-164 4/2
0.56 6:05 37 9:49 140 140-141 1374 164 162-168 3/3
0.63 6:41 35 9:23 141 141-141 1322 166 164-168 1/2
0.69 7:17 36 9:39 141 141-141 1361 166 164-168 5/2
0.75 7:55 38 10:15 142 142-142 1456 166 164-170 4/6
0.81 8:29 33 8:56 142 142-142 1268 169 166-170 4/5
0.88 9:02 33 8:53 142 142-143 1262 169 168-170 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    164 avge / 220 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 0.9 9:07 10:18
    Walk 0.2 108 0 1 19:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.86% More
    800m 5:00 10:04 42.06% More
    1km 6:22 10:14 43.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 46.63
    5km 34:22 11:04 46.18
    5M 56:55 11:23 45.60
    10km 1:11:39 11:32 45.29
    10M 1:58:39 11:52 44.99
    Half 2:37:58 12:04 44.65
    20M 4:07:23 12:22 44.68
    Mara 5:29:22 12:34 44.93
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