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Mon 3rd Mar 2025 at 6:45am by beef

Swim > Pool
  • Time
    46:22
  • Miles
    0.86
  • Lengths
    79 X 17m
  • per 100m
    3:20
  • Cals
    291
  • Cadence
    47
  • BPM
    130
  • %MHR
    81.4
  • B/mi
    7018
  • Surface
    Pool

Notes & Comments

1) 0.86mi - 46:22(53:42/mi) 130/142bpm [6981b/mi] 291cal 24/rpm 1.12/1.46mph
46:22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:06 4:06 4:06 116 101-130 7641 47 42-52
200 7:38 3:32 3:32 125 123-127 7108 45 40-50
300 11:03 3:25 3:25 130 122-137 7150 47 44-54
400 14:32 3:29 3:29 130 127-132 7290 46 42-50
500 18:00 3:29 3:29 131 127-134 7330 46 42-52
600 21:25 3:24 3:24 132 128-136 7235 49 38-54
700 24:46 3:22 3:22 131 124-134 7092 44 38-50
800 28:12 3:25 3:25 128 125-130 7046 47 36-54
900 31:34 3:23 3:23 134 129-137 7280 51 46-52
1000 34:57 3:23 3:23 135 133-137 7335 47 42-52
1100 38:17 3:20 3:20 136 135-139 7314 48 40-56
1200 41:39 3:22 3:22 132 128-136 7136 49 40-68
1300 45:00 3:21 3:21 135 131-137 7275 48 44-54
1343 46:22 1:22 3:12 136 135-136 6992 50 48-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Cadence Distribution

    47 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:20 53:37 More
    800m 26:54 54:06 More
    1km 33:51 54:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:26 50:01
    750m 24:13 51:58
    1km 32:51 52:52
    1500m 50:30 54:11
    1 mile 54:24 54:24
    1.9km 1:04:52 54:57
    3km 1:45:17 56:29
    3.8km 2:15:15 57:17
    5km 3:00:55 58:14
    10km 6:17:13 1:00:42

Bespoke Fields

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