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Mon 3rd Mar 2025 at 11:21am by althomas

Walk > General
  • Time
    39:37
  • Miles
    2.34
  • Min/mi
    16:56
  • Stride(cm)
    79
  • Cals
    219
  • Cadence
    120
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1531
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 89/95bpm [1482b/mi] 92cal 59/65rpm 3.6/3.9mph
2) 1mi - 17:13(17:13/mi) 91/97bpm [1566b/mi] 95cal 56/63rpm 3.49/4.11mph
3) 0.34mi - 5:45(17:09/mi) 91/97bpm [1560b/mi] 32cal 58/62rpm 3.5/3.63mph
16:39 17:13 5:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 81 79-86 1450 121 116-124 1/7
0.13 2:10 1:03 16:43 87 86-88 1455 123 120-126 6/3
0.19 3:11 1:01 16:16 90 87-91 1464 124 124-126 4/3
0.25 4:12 1:01 16:11 87 85-89 1408 125 124-126 4/5
0.31 5:12 1:01 16:09 89 87-92 1438 124 122-126 4/2
0.38 6:13 1:01 16:09 88 84-92 1422 123 122-124 1/8
0.44 7:14 1:01 16:16 90 87-93 1464 124 122-126 3/3
0.50 8:13 1:00 15:54 90 88-92 1431 123 122-124 4/4
0.56 9:13 1:00 15:54 93 91-95 1479 124 122-130 3/3
0.63 10:15 1:02 16:29 91 88-92 1500 123 120-126 5/4
0.69 11:19 1:05 17:12 91 89-93 1565 122 120-124 5/7
0.75 12:25 1:05 17:26 90 87-95 1569 119 118-122 9/2
0.81 13:28 1:04 17:02 91 88-93 1550 119 116-124 4/7
0.88 14:30 1:02 16:24 91 89-94 1493 119 116-122 7/1
0.94 15:37 1:06 17:44 92 91-94 1631 119 118-120 3/4
1.00 16:40 1:03 16:55 92 89-95 1557 118 114-120 3/2
1.06 17:41 1:01 16:14 90 86-91 1461 119 116-120 0/4
1.13 18:41 1:00 16:01 88 87-90 1410 121 118-122 4/0
1.19 19:50 1:09 18:23 93 89-97 1709 119 116-124 4/4
1.25 20:54 1:04 17:01 91 90-93 1548 120 118-120 2/4
1.31 21:54 1:01 16:09 93 92-96 1501 120 118-122 4/2
1.38 22:58 1:04 16:58 93 90-95 1578 119 118-120 1/6
1.44 24:03 1:06 17:30 92 87-95 1610 118 116-120 6/3
1.50 25:05 1:01 16:21 87 85-89 1423 119 116-120 1/5
1.56 26:11 1:06 17:43 90 87-92 1595 118 116-120 2/1
1.63 27:10 59 15:42 90 89-91 1414 121 116-124 1/2
1.69 28:16 1:06 17:39 91 88-94 1606 119 116-122 0/4
1.75 29:20 1:03 16:55 92 88-96 1556 120 118-122 4/0
1.81 30:23 1:03 16:55 94 91-97 1590 121 118-124 1/4
1.88 31:44 1:21 21:34 92 87-97 1984 122 120-124 0/3
1.94 32:51 1:07 17:45 91 85-96 1615 117 116-120 4/0
2.00 33:53 1:02 16:34 92 90-94 1524 120 118-122 2/1
2.06 34:54 1:02 16:28 94 92-96 1548 119 116-124 1/2
2.13 36:00 1:06 17:36 91 86-94 1602 117 116-122 3/1
2.19 37:04 1:04 16:56 91 89-94 1541 120 118-124 1/2
2.25 38:10 1:06 17:29 91 86-95 1592 117 116-120 1/0
2.31 39:14 1:04 17:12 89 85-93 1530 116 116-118 0/1
2.34 39:38 24 17:17 88 85-91 1522 116 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 97 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:02 16:09 More
    1km 10:08 16:18 More
    Mile 16:31 16:31 More
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