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Mon 3rd Mar 2025 at 9:53am by Bazza

Run > General
  • Time
    1:18:57
  • Miles
    4.51
  • Min/mi
    17:30
  • Pacing
    93.3%
  • WAVA
    27.11
  • Stride(cm)
    78
  • Cals
    520
  • Cadence
    118
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1873
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 106/113bpm [1825b/mi] 116cal
2) 1mi - 16:46(16:46/mi) 107/118bpm [1794b/mi] 109cal
3) 1mi - 17:59(17:59/mi) 107/128bpm [1924b/mi] 117cal
4) 1mi - 17:34(17:34/mi) 107/123bpm [1879b/mi] 116cal
5) 0.51mi - 9:26(18:28/mi) 108/117bpm [1994b/mi] 62cal
17:13 16:46 17:59 17:34 9:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:25 106 101-113 1952 128 112-236 3/4
0.25 4:30 2:12 17:32 105 99-112 1842 119 116-122 2/1
0.38 6:37 2:07 16:56 105 100-107 1777 121 116-122 2/1
0.50 8:42 2:06 16:45 106 103-108 1776 122 118-122 1/0
0.63 10:52 2:10 17:21 108 105-111 1874 119 118-120 2/0
0.75 12:57 2:05 16:37 106 102-111 1761 120 118-122 2/0
0.88 15:03 2:06 16:47 106 102-109 1779 121 118-124 2/1
1.00 17:09 2:06 16:46 107 101-111 1795 119 118-122 2/2
1.13 19:17 2:08 17:06 109 104-115 1864 120 118-122 1/1
1.25 21:20 2:03 16:21 107 105-110 1749 121 120-124 1/1
1.38 23:30 2:10 17:22 105 100-108 1824 122 118-168 1/2
1.50 25:29 1:59 15:50 106 101-110 1678 120 120-120 2/1
1.63 27:35 2:07 16:52 105 102-107 1772 120 118-122 2/2
1.75 29:43 2:08 17:03 106 100-111 1807 119 114-124 4/0
1.88 31:47 2:04 16:32 108 102-118 1786 120 116-122 2/1
2.00 33:55 2:08 17:06 106 103-112 1812 120 118-124 2/2
2.13 36:01 2:06 16:48 116 103-128 1948 118 116-120 3/2
2.25 38:17 2:16 18:08 104 99-109 1885 119 114-122 2/1
2.38 40:36 2:19 18:29 103 99-107 1904 119 116-122 4/0
2.50 42:51 2:15 18:00 101 98-107 1818 116 110-122 3/5
2.63 45:05 2:14 17:50 110 104-115 1962 116 112-118 3/1
2.75 47:34 2:30 19:59 109 102-119 2179 114 80-162 3/2
2.88 49:45 2:10 17:22 106 101-113 1841 119 80-128 3/1
3.00 51:54 2:09 17:11 107 104-111 1838 117 112-124 2/2
3.13 53:55 2:02 16:14 106 101-110 1721 117 114-120 2/1
3.25 56:08 2:13 17:43 106 103-109 1878 119 116-124 1/2
3.38 58:18 2:10 17:17 104 101-107 1797 118 114-122 5/2
3.50 1:00:28 2:11 17:24 104 98-109 1810 117 114-120 2/0
3.63 1:02:41 2:13 17:41 113 102-122 1998 113 80-132 1/1
3.75 1:04:51 2:10 17:19 110 102-121 1905 118 116-120 1/1
3.88 1:07:10 2:19 18:33 107 102-111 1986 117 114-120 3/1
4.00 1:09:27 2:17 18:16 107 103-115 1954 116 112-118 3/0
4.13 1:11:44 2:17 18:16 109 102-117 1991 117 112-120 3/1
4.25 1:13:56 2:12 17:34 112 108-116 1967 117 114-118 1/1
4.38 1:16:11 2:16 18:05 107 103-111 1934 116 112-122 2/0
4.50 1:18:34 2:22 18:58 105 101-109 1992 113 110-116 2/1
4.52 1:18:58 24 26:23 100 99-104 2638 107 102-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 17:56

  • Cadence Distribution

    118 avge / 236 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 200 0 17 15:47
    Walk 99.2 117 4.5 1:18:22 17:25
    Still 0.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:02 16:13 20.47% More
    800m 8:12 16:30 23.64% More
    1km 10:16 16:31 24.85% More
    Mile 16:38 16:38 26.35% More
    5k 53:27 17:12 27.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:00 16:00 27.39
    5km 53:11 17:07 27.46
    5M 1:28:04 17:37 27.03
    10km 1:50:53 17:51 26.79
    10M 3:03:37 18:22 26.56
    Half 4:04:28 18:40 26.32
    20M 6:22:50 19:09 26.28
    Mara 8:29:43 19:27 26.37
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