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Mon 3rd Mar 2025 at 9:41am by FoleyCD

Run > General
  • Time
    1:24:42
  • Miles
    13.10
  • Min/mi
    6:28
  • Pacing
    61.3%
  • Stride(cm)
    140
  • Cals
    1193
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    988
  • Asc(m)
    389
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 129/140bpm [854b/mi] 75cal 9.07/9.96mph
2) 1mi - 6:34(6:34/mi) 134/142bpm [880b/mi] 78cal 9.14/9.66mph
3) 1mi - 6:31(6:31/mi) 146/158bpm [952b/mi] 90cal 9.2/9.41mph
4) 1mi - 6:24(6:24/mi) 150/156bpm [961b/mi] 91cal 9.37/9.62mph
5) 1mi - 6:27(6:27/mi) 150/159bpm [967b/mi] 89cal 9.31/9.37mph
6) 1mi - 6:26(6:26/mi) 152/156bpm [978b/mi] 88cal 9.32/9.46mph
7) 1mi - 6:30(6:30/mi) 153/160bpm [994b/mi] 90cal 9.24/9.71mph
8) 1mi - 6:26(6:26/mi) 157/175bpm [1011b/mi] 92cal 9.32/9.54mph
9) 1mi - 6:32(6:32/mi) 158/175bpm [1032b/mi] 94cal 9.18/9.37mph
10) 1mi - 6:18(6:18/mi) 159/176bpm [1001b/mi] 89cal 9.53/10.1mph
11) 1mi - 6:22(6:22/mi) 163/174bpm [1038b/mi] 98cal 9.42/10.02mph
12) 1mi - 6:27(6:27/mi) 162/187bpm [1046b/mi] 95cal 9.3/9.58mph
13) 1mi - 6:28(6:28/mi) 174/184bpm [1126b/mi] 113cal 9.27/10.12mph
14) 0.1mi - 39(6:14/mi) 178/181bpm [1109b/mi] 11cal 9.63/9.52mph
6:37 6:34 6:31 6:24 6:27 6:26 6:30 6:26 6:32 6:18 6:22 6:27 6:28 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 +4 6:46 119 83-133 805 174 124-184 21/10
1.00 6:41 3:18 6:37 135 127-140 893 178 174-184 24/20
1.50 10:27 3:46 +25 7:31 135 131-139 1015 176 86-184 23/32
2.00 13:45 3:18 +5 6:36 134 126-142 885 178 176-180 37/27
2.50 17:03 3:17 6:35 143 131-158 941 178 176-182 23/30
3.00 20:17 3:14 6:28 151 146-155 977 178 174-182 11/17
3.50 23:26 3:10 6:19 150 144-155 948 178 176-182 22/16
4.00 26:41 3:15 6:30 150 145-156 974 176 172-178 16/16
4.50 29:55 3:14 6:28 150 146-155 969 177 174-178 12/8
5.00 33:08 3:13 6:25 151 145-159 969 177 176-180 16/20
5.50 36:22 3:15 6:29 152 148-155 986 177 176-180 17/18
6.00 39:34 3:12 6:24 151 148-155 966 177 176-180 21/28
6.50 42:54 3:20 +4 6:39 154 149-158 1024 177 176-180 36/32
7.00 46:07 3:14 6:27 153 148-157 987 178 176-180 19/14
7.50 49:23 3:16 6:32 156 151-164 1019 178 176-180 23/15
8.00 52:34 3:11 6:22 157 146-175 999 178 176-182 8/15
8.50 55:56 3:22 +5 6:44 159 151-175 1072 178 176-182 17/21
9.00 59:11 3:15 6:30 156 153-158 1014 179 176-180 18/14
9.50 1:04:38 5:27 +2:21 10:54 150 115-164 1636 179 114-184 7/16
10.00 1:07:50 3:12 6:23 167 159-176 1067 179 178-182 30/22
10.50 1:11:01 3:11 6:21 165 157-173 1048 179 178-184 18/11
11.00 1:14:13 3:12 6:24 161 156-172 1031 179 176-184 10/22
11.50 1:17:26 3:13 6:26 160 157-165 1030 179 176-184 29/35
12.00 1:20:52 3:26 +13 6:52 167 158-187 1146 179 176-184 76/53
12.50 1:24:17 3:25 +8 6:50 170 163-181 1163 181 178-184 18/34
13.00 1:27:41 3:24 +14 6:49 179 175-183 1219 182 176-186 38/31
13.10 1:28:20 39 6:24 178 175-179 1138 183 180-188 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 20.7% 7:06
    17 10.2% 7:14
    16 13.0% 6:13
    16 7.3% 6:32
    16 7.6% 6:59
    15 5.1% 7:11

  • Cadence Distribution

    178 avge / 188 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 178 13.1 1:25:31 6:32
    Walk 3.1 109 0 2:43 3:35:37
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 0.00% More
    800m 3:06 6:15 0.00% More
    1km 3:54 6:16 0.00% More
    Mile 6:16 6:16 0.00% More
    5k 19:59 6:26 0.00% More
    5 miles 32:16 6:27 0.00% More
    10k 40:13 6:28 0.00% More
    10 miles 1:06:56 6:42 0.00% More
    Half 1:28:20 6:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:32 5:32
    5km 18:26 5:56
    5M 30:31 6:06
    10km 38:25 6:11
    10M 1:03:37 6:22
    Half 1:24:42 6:28
    20M 2:12:38 6:38
    Mara 2:56:36 6:44
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