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Mon 3rd Mar 2025 at 10:47am by Fairy clogs

Bike > General
  • Time
    17:55
  • Miles
    3.36
  • Mph
    11.3
  • Cals
    109
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    640
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 3.36mi - 17:55(5:20/mi) 120/148bpm [640b/mi] 109cal
17:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.31 102 93-110 737 0/1
0.25 1:30 36 12.46 106 98-111 510 0/0
0.38 2:08 38 11.77 117 113-118 596 0/0
0.50 3:02 53 8.42 115 113-120 819 0/0
0.63 3:42 40 11.16 123 122-125 661 1/0
0.75 4:22 39 11.44 117 114-120 613 1/0
0.88 4:59 37 12.17 112 110-117 552 1/0
1.00 5:52 53 8.43 121 118-125 861 0/0
1.13 6:39 47 9.50 122 109-127 771 1/0
1.25 7:28 49 9.17 108 107-110 706 1/1
1.38 8:30 1:02 7.25 109 100-117 902 1/1
1.50 9:07 36 12.44 121 117-124 584 0/1
1.63 9:40 33 13.59 120 118-123 530 1/0
1.75 10:33 53 8.51 115 114-116 811 0/0
1.88 11:04 31 14.52 118 116-122 487 0/1
2.00 11:35 31 14.30 129 125-140 541 0/2
2.13 12:07 32 14.20 143 139-146 604 0/1
2.25 12:41 34 13.28 142 136-147 641 0/1
2.38 13:14 33 13.44 128 127-133 571 0/0
2.50 13:48 34 13.23 127 126-131 576 0/1
2.63 14:21 32 13.85 133 131-134 576 0/1
2.75 14:55 35 12.95 129 125-134 598 0/0
2.88 15:30 34 13.14 124 123-125 566 1/0
3.00 16:04 35 12.92 124 123-126 576 1/1
3.13 16:42 37 12.01 124 123-126 619 1/0
3.25 17:17 35 12.80 126 123-129 591 1/0
3.36 17:55 38 10.65 130 128-132 733 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 3:59 More
    800m 2:05 4:11 More
    1km 2:38 4:14 More
    Mile 4:18 4:18 More
    5k 16:16 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:56 5:42
    20km 1:11:41 5:46
    15 miles 1:27:30 5:50
    20 miles 1:58:42 5:56
    40km 2:29:27 6:01
    25 miles 2:30:22 6:01
    42km 2:37:22 6:02
    50 miles 5:13:30 6:16
    56 miles 5:53:31 6:19
    100 miles 10:53:38 6:32
    112 miles 12:17:04 6:35
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