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Mon 3rd Mar 2025 at 9:52am by Cotty67

Run > General
  • Time
    33:43
  • Miles
    3.11
  • Min/mi
    10:50
  • Pacing
    17.2%
  • WAVA
    52.11
  • Stride(cm)
    87
  • Cals
    323
  • Cadence
    171
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1674
  • Asc(m)
    128
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 147/158bpm [1568b/mi] 99cal
2) 1mi - 10:26(10:26/mi) 156/167bpm [1627b/mi] 101cal
3) 1mi - 11:26(11:26/mi) 164/175bpm [1876b/mi] 112cal
4) 0.11mi - 1:11(10:57/mi) 169/171bpm [1850b/mi] 11cal
10:40 10:26 11:26 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 116 99-131 1268 164 110-174 1/3
0.25 2:45 1:23 11:07 144 134-149 1600 172 170-174 9/1
0.38 4:06 1:20 10:43 154 149-157 1650 174 174-176 6/3
0.50 5:24 1:18 10:26 157 155-157 1637 175 174-176 3/4
0.63 8:05 2:41 +1:19 21:27 149 128-158 3196 169 84-180 1/6
0.75 9:22 1:17 10:15 146 139-152 1496 174 172-176 9/2
0.88 10:42 1:21 10:46 154 152-156 1659 173 170-174 17/29
1.00 12:00 1:17 10:17 154 153-155 1585 173 170-176 6/7
1.13 13:19 1:19 10:36 156 154-159 1653 175 172-176 2/11
1.25 14:41 1:22 10:53 159 156-161 1731 171 168-174 1/7
1.38 16:04 1:23 +1 11:04 154 153-156 1703 172 166-174 6/3
1.50 17:21 1:17 10:16 156 153-159 1601 172 166-174 2/5
1.63 18:42 1:21 10:49 152 146-157 1643 170 168-174 1/10
1.75 19:59 1:17 10:18 156 153-158 1606 173 170-174 1/10
1.88 21:16 1:17 10:14 161 157-165 1646 175 174-176 3/2
2.00 26:59 5:43 +4:39 45:46 149 121-165 6820 170 106-178 15/9
2.13 28:32 1:33 12:27 152 137-162 1891 173 168-178 23/1
2.25 30:01 1:29 11:52 166 162-173 1969 170 166-172 10/5
2.38 31:26 1:24 11:15 167 164-171 1878 172 168-174 2/4
2.50 32:51 1:26 11:27 164 159-168 1879 171 168-176 7/4
2.63 34:22 1:31 12:07 164 157-170 1986 172 166-184 8/13
2.75 35:48 1:26 11:25 170 163-175 1942 167 160-172 5/12
2.88 37:10 1:22 10:56 161 157-164 1761 172 170-174 2/6
3.00 38:33 1:23 11:03 168 163-171 1856 173 170-174 10/3
3.11 39:43 1:10 10:58 169 165-171 1853 173 164-178 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 13.1% 11:04
    15 13.1% 10:16
    13 6.2% 11:14
    12 6.2% 12:06

  • Cadence Distribution

    171 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 172 3.1 33:31 11:13
    Walk 12.0 105 0 4:54 15:03:21
    Still 0.0 - - 1 -
    Pause 3.1 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 41.00% More
    800m 5:08 10:20 45.27% More
    1km 6:26 10:21 46.91% More
    Mile 10:29 10:29 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 52.25
    5km 33:41 10:50 52.16
    5M 56:45 11:21 50.11
    10km 1:12:01 11:35 49.16
    10M 2:01:21 12:08 48.23
    Half 2:43:10 12:27 47.55
    20M 4:19:29 12:58 46.05
    Mara 5:48:53 13:19 44.86
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