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Mon 3rd Mar 2025 at 9:42am by Hardcore Runner

Run > General
  • Time
    43:39
  • Miles
    4.60
  • Min/mi
    9:29
  • Pacing
    64%
  • WAVA
    54.98
  • Stride(cm)
    103
  • Cals
    533
  • Cadence
    165
  • BPM
    140
  • %MHR
    79.2
  • B/mi
    1330
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 129/146bpm [1140b/mi] 110cal
2) 1mi - 9:42(9:42/mi) 140/150bpm [1359b/mi] 120cal
3) 1mi - 10:21(10:21/mi) 136/152bpm [1408b/mi] 116cal
4) 1mi - 9:14(9:14/mi) 149/160bpm [1377b/mi] 117cal
5) 0.6mi - 5:30(9:10/mi) 150/159bpm [1375b/mi] 70cal
8:50 9:42 10:21 9:14 5:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 101 82-114 930 157 106-170 0/5
0.25 2:17 1:08 9:05 122 115-126 1107 169 166-170 1/2
0.38 3:22 1:05 8:37 125 118-134 1076 168 166-170 1/1
0.50 4:27 1:05 8:41 138 134-142 1199 168 166-170 0/1
0.63 5:34 1:07 8:56 140 137-142 1251 168 164-170 0/2
0.75 6:37 1:03 8:24 139 132-145 1168 167 164-170 0/2
0.88 7:42 1:05 8:41 134 131-137 1164 166 164-168 0/3
1.00 8:51 1:09 9:08 139 136-142 1270 166 164-170 1/1
1.13 9:55 1:04 8:36 140 138-141 1204 167 164-170 1/2
1.25 11:41 1:46 +31 14:07 132 122-142 1864 167 158-172 2/2
1.38 12:49 1:08 9:07 132 124-138 1204 169 166-170 2/1
1.50 14:02 1:12 9:40 140 138-141 1353 168 166-170 2/1
1.63 15:11 1:10 9:16 143 139-146 1325 167 164-168 6/0
1.75 16:22 1:10 9:24 143 141-145 1343 165 164-168 6/3
1.88 17:48 1:26 11:27 146 142-150 1672 166 164-168 3/6
2.00 19:04 1:17 10:12 147 146-150 1499 164 160-168 3/2
2.13 22:09 3:05 +1:45 24:38 123 97-147 3030 159 84-168 7/0
2.25 23:31 1:22 10:54 123 117-135 1342 165 162-168 8/0
2.38 25:10 1:39 13:15 140 134-146 1856 160 156-162 3/2
2.50 26:37 1:27 11:33 145 140-150 1675 162 152-166 1/10
2.63 27:47 1:10 9:23 140 137-141 1314 163 160-166 13/13
2.75 29:16 1:28 +20 11:48 130 120-139 1533 166 160-170 2/6
2.88 30:24 1:08 9:06 141 136-143 1283 162 160-166 4/8
3.00 31:30 1:06 8:47 143 141-144 1257 162 160-164 6/6
3.13 32:36 1:07 8:53 141 138-143 1254 163 160-166 6/5
3.25 33:42 1:06 8:44 147 141-150 1285 165 164-166 3/5
3.38 34:49 1:07 8:56 151 149-153 1349 166 164-168 6/6
3.50 35:57 1:08 9:01 152 149-155 1371 166 162-170 6/9
3.63 37:07 1:10 9:22 148 145-150 1386 165 162-170 7/5
3.75 38:19 1:12 9:38 153 147-159 1475 166 164-168 7/4
3.88 39:33 1:14 9:49 150 148-152 1473 165 162-170 6/6
4.00 40:45 1:12 9:34 148 144-151 1416 167 164-170 10/4
4.13 41:55 1:10 9:22 151 149-153 1413 167 164-170 8/5
4.25 43:05 1:10 9:18 150 150-152 1395 167 166-170 10/6
4.38 44:19 1:15 9:59 151 148-153 1507 165 162-168 10/14
4.50 45:23 1:03 8:25 150 145-153 1263 163 160-164 1/14
4.60 46:14 51 8:39 149 144-159 1289 166 160-168 9/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.4% 12:05
    12 3.7% 11:09

  • Cadence Distribution

    165 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 165 4.6 43:27 9:39
    Walk 4.1 99 0 1:56 3:10:50
    Pause 1.8 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.30% More
    800m 4:17 8:37 49.47% More
    1km 5:22 8:38 52.18% More
    Mile 8:44 8:44 55.69% More
    5k 32:16 10:23 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 56.16
    5km 28:48 9:16 55.59
    5M 47:41 9:32 54.93
    10km 1:00:02 9:40 54.55
    10M 1:39:25 9:57 54.21
    Half 2:12:22 10:06 53.80
    20M 3:27:17 10:22 53.86
    Mara 4:35:58 10:32 54.16

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