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Sun 2nd Mar 2025 at 3:07pm by Perfect Organism

Walk > General

  • Time
    20:38
  • Miles
    1.16
  • Min/mi
    17:47
  • Stride(cm)
    78
  • Cals
    129
  • Cadence
    115
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1762
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 98/108bpm [1761b/mi] 110cal 57/61rpm 3.34/4.03mph
2) 0.16mi - 2:39(17:06/mi) 109/118bpm [1864b/mi] 19cal 58/60rpm 3.51/3.59mph
17:58 2:39

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 92 80-99 1831 114 110-118 0/0
0.13 2:23 1:09 18:20 95 92-98 1742 115 114-116 0/0
0.19 3:32 1:09 18:21 87 82-93 1596 115 114-116 28/3
0.25 4:42 1:09 18:30 91 83-100 1684 116 112-120 6/0
0.31 5:51 1:10 18:36 94 90-100 1748 115 114-118 4/4
0.38 6:59 1:08 18:06 96 92-98 1737 116 114-116 6/1
0.44 8:07 1:08 18:01 98 95-105 1765 117 116-120 1/6
0.50 9:08 1:01 16:15 98 91-104 1592 116 114-118 1/5
0.56 10:18 1:11 18:50 103 99-106 1940 112 104-116 1/6
0.63 11:22 1:04 17:00 100 97-104 1700 113 108-116 1/3
0.69 12:30 1:08 18:04 100 98-102 1806 116 114-120 9/2
0.75 13:37 1:07 17:56 100 95-103 1794 115 114-116 3/9
0.81 14:44 1:07 17:57 106 103-108 1902 115 112-116 2/5
0.88 15:51 1:07 17:51 101 99-104 1803 115 114-116 3/8
0.94 16:56 1:04 17:09 104 101-105 1784 116 114-118 1/6
1.00 17:59 1:03 16:51 104 100-107 1752 116 116-118 3/5
1.06 19:02 1:03 16:50 105 103-106 1768 116 116-118 9/2
1.13 20:05 1:03 16:47 111 104-118 1864 117 116-118 10/1
1.16 20:39 34 18:45 116 115-118 2175 117 116-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace
  • Cadence Distribution

    115 avge / 120 max Stride Length: 78cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:38 17:22 More
    1km 10:50 17:25 More
    Mile 17:39 17:39 More
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