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Mon 3rd Mar 2025 at 9:15am by DanandLucysdad

Run > General
  • Time
    35:29
  • Miles
    3.51
  • Min/mi
    10:07
  • Pacing
    88%
  • WAVA
    47.91
  • Stride(cm)
    97
  • Cals
    416
  • Watts
    295
  • Cadence
    165
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1452
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 120/145bpm [1287b/mi] 110cal 271/402W
2) 1mi - 9:53(9:53/mi) 153/157bpm [1511b/mi] 122cal 290/430W
3) 0.94mi - 9:24(10:01/mi) 153/158bpm [1532b/mi] 115cal 309/476W
4) 0.58mi - 5:29(9:32/mi) 156/159bpm [1487b/mi] 69cal 299/332W
10:43 9:53 9:24 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:43 10:43 10:43 120 97-145 1286 156 0-168 271 0-402 14/21
2.00 20:35 9:51 9:53 153 143-157 1511 164 0-176 290 0-430 13/13
2.94 29:58 9:24 10:01 153 142-158 1533 164 0-182 309 0-476 27/12
3.51 35:27 5:29 +1 9:33 156 152-159 1491 169 166-174 299 267-332 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 10:17

  • Cadence Distribution

    165 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 165 3.5 34:30 9:55
    Walk 2.4 116 0 52 27:19
    Still 0.3 - - 7 -

  • Power Distribution

    295W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.50% More
    800m 4:39 9:21 42.77% More
    1km 5:50 9:23 44.89% More
    Mile 9:30 9:30 47.42% More
    5k 31:14 10:03 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.09
    5km 31:11 10:02 47.99
    5M 51:38 10:20 47.27
    10km 1:05:01 10:28 46.88
    10M 1:47:42 10:46 46.48
    Half 2:23:24 10:57 46.08
    20M 3:44:37 11:14 46.02
    Mara 4:59:05 11:25 46.22
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