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Mon 3rd Mar 2025 at 9:02am by Foppotee

Bike > General
  • Time
    31:57
  • Miles
    7.38
  • Mph
    13.9
  • FBI
    59.75
  • Cals
    355
  • BPM
    119
  • B/mi
    515
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:59(4:30/mi) 115/133bpm [518b/mi] 154cal
2) 3.11mi - 13:29(4:20/mi) 124/134bpm [538b/mi] 160cal
3) 1.17mi - 4:29(3:50/mi) 118/125bpm [453b/mi] 41cal
13:59 13:29 4:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:13 3:13 +55 4.67 87 73-105 1117 0/3
0.50 4:12 59 15.18 105 101-113 415 0/5
0.75 5:12 1:00 14.97 115 113-117 461 1/4
1.00 6:12 1:00 14.90 118 116-119 475 1/0
1.25 7:13 1:01 14.86 121 118-122 488 3/1
1.50 8:12 59 15.27 121 120-123 476 1/1
1.75 9:08 56 16.17 120 118-121 445 1/2
2.00 10:06 59 15.30 120 119-121 470 2/1
2.25 11:04 58 15.55 124 119-126 478 4/1
2.50 12:05 1:00 14.88 124 123-125 500 6/0
2.75 13:07 1:03 14.37 122 117-125 510 4/5
3.00 14:21 1:14 12.17 124 119-132 612 3/2
3.25 15:21 59 15.17 123 115-133 486 9/0
3.50 16:30 1:09 12.97 122 115-127 564 1/3
3.75 17:42 1:12 12.57 129 122-134 616 6/0
4.00 18:46 1:04 13.99 123 119-129 528 0/6
4.25 19:52 1:06 13.65 124 118-130 545 6/1
4.50 20:48 56 16.00 118 114-124 442 6/0
4.75 21:58 1:10 12.93 129 124-132 599 5/1
5.00 23:00 1:02 14.42 125 123-127 520 4/0
5.25 24:09 1:09 13.08 124 120-127 569 7/0
5.50 25:18 1:09 13.03 124 122-126 571 4/0
5.75 26:29 1:11 12.76 126 123-133 593 0/6
6.00 27:38 1:09 13.01 128 122-133 591 0/5
6.25 28:29 51 17.51 116 111-124 397 0/13
6.50 29:19 50 18.00 117 111-123 390 1/9
6.75 30:00 40 22.26 118 110-124 318 3/0
7.00 30:49 49 18.32 121 117-124 396 3/0
7.25 32:05 1:16 11.77 118 113-121 602 4/0
7.38 32:51 46 10.40 119 115-121 686 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 1.4% 13.2
    12 2.1% 11.6
    11 1.9% 12.3
    10 1.4% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:19 2:38 More
    1km 1:45 2:49 More
    Mile 3:08 3:08 More
    5k 12:28 4:01 More
    5 miles 20:39 4:08 More
    10k 25:26 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:05 4:25
    20km 55:31 4:28
    15 miles 1:07:46 4:31
    20 miles 1:31:55 4:36
    40km 1:55:44 4:39
    25 miles 1:56:27 4:39
    42km 2:01:53 4:40
    50 miles 4:02:48 4:51
    56 miles 4:33:47 4:53
    100 miles 8:26:13 5:04
    112 miles 9:30:49 5:06
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