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Mon 3rd Mar 2025 at 8:37am by Scenic Runner

Run > General
  • Time
    1:05:14
  • Miles
    4.78
  • Min/mi
    13:39
  • Pacing
    51.1%
  • Stride(cm)
    78
  • Cals
    546
  • Cadence
    152
  • BPM
    140
  • B/mi
    1908
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4.78mi - 1:05:14(13:38/mi) 139/167bpm [1896b/mi] 546cal
1:05:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 125 94-154 1377 158 110-174 11/0
0.50 5:30 2:45 11:00 145 137-156 1595 168 116-174 7/2
0.75 8:13 2:42 10:50 147 134-154 1592 163 122-174 10/5
1.00 10:55 2:43 10:51 157 149-166 1703 167 118-176 2/8
1.25 14:26 3:31 14:04 142 123-161 1997 159 116-174 7/1
1.50 18:00 3:33 14:13 141 130-154 2005 151 112-172 7/3
1.75 20:53 2:54 11:34 152 142-161 1759 157 116-172 12/0
2.00 27:33 6:40 26:39 139 128-151 3703 108 90-164 21/0
2.25 32:01 4:28 17:51 130 100-155 2320 161 80-172 7/7
2.50 34:36 2:35 10:21 149 144-154 1543 167 162-172 1/20
2.75 37:54 3:18 13:13 150 121-167 1982 140 106-232 10/6
3.00 40:30 2:36 10:23 147 129-161 1526 166 160-170 5/9
3.25 43:53 3:23 13:34 140 119-160 1899 146 106-168 7/8
3.50 46:49 2:56 11:44 140 131-150 1643 157 98-172 2/14
3.75 50:09 3:19 13:17 131 113-149 1739 159 116-188 8/22
4.00 53:01 2:53 11:31 140 133-145 1613 165 100-172 1/13
4.25 58:45 5:44 22:56 121 96-147 2774 161 98-174 2/7
4.50 1:01:47 3:02 12:07 142 129-149 1720 148 100-172 4/7
4.75 1:04:42 2:56 11:42 140 130-147 1639 140 82-174 11/3
4.78 1:05:12 30 14:46 134 130-137 1980 162 160-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.4% 18:08
    14 5.3% 12:49
    12 2.1% 12:21
    11 2.4% 10:40
    10 6.9% 14:27

  • Cadence Distribution

    152 avge / 232 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 167 4 44:57 11:08
    Walk 26.5 111 0.7 17:16 23:13
    Still 4.6 - - 2:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 0.00% More
    800m 4:57 9:57 0.00% More
    1km 6:25 10:20 0.00% More
    Mile 10:31 10:31 0.00% More
    5k 41:40 13:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:25 12:25
    5km 41:19 13:18
    5M 1:08:25 13:41
    10km 1:26:09 13:52
    10M 2:22:39 14:16
    Half 3:09:56 14:30
    20M 4:57:25 14:52
    Mara 6:35:59 15:07
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