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Mon 3rd Mar 2025 at 8:29am by RobSkedgell

Walk > General
  • Time
    49:49
  • Miles
    2.04
  • Min/mi
    24:25
  • Stride(cm)
    65
  • Cals
    244
  • Cadence
    102
  • BPM
    80
  • %MHR
    42.6
  • B/mi
    1956
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.29km - 49:49(15:10/km) 80/109bpm [1213b/km] 244cal 43/79rpm
49:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 101 78-109 2182 101 94-108 6/0
0.13 2:44 1:23 22:05 94 79-106 2076 102 90-106 3/1
0.19 4:10 1:26 22:59 79 71-84 1816 100 90-108 1/2
0.25 5:31 1:21 21:30 74 67-77 1591 103 86-110 1/1
0.31 6:50 1:20 21:16 76 69-81 1617 104 98-108 1/1
0.38 8:10 1:19 21:06 80 73-83 1688 106 98-118 0/2
0.44 10:38 2:28 39:32 76 72-86 3004 104 100-116 0/5
0.50 11:58 1:20 21:17 83 78-91 1766 106 100-110 1/1
0.56 13:15 1:18 20:43 79 77-85 1637 102 98-112 0/1
0.63 14:34 1:19 20:58 78 75-84 1635 103 100-110 0/2
0.69 17:11 2:37 41:52 76 70-83 3182 104 94-110 0/5
0.75 18:59 1:48 28:42 77 74-81 2210 98 80-110 0/4
0.81 20:51 1:53 30:04 77 72-81 2315 102 82-158 0/3
0.88 22:12 1:20 21:27 81 79-87 1738 103 100-106 1/2
0.94 23:31 1:20 21:15 92 87-98 1956 102 94-106 3/1
1.00 24:53 1:21 21:37 82 78-89 1773 103 100-110 2/1
1.06 26:14 1:22 21:48 82 77-87 1788 100 96-104 3/1
1.13 27:35 1:21 21:31 75 70-79 1614 102 94-106 0/2
1.19 28:54 1:19 21:06 79 75-83 1668 101 100-106 2/0
1.25 31:10 2:16 36:17 78 71-85 2830 100 82-146 1/2
1.31 33:08 1:58 31:26 79 69-85 2484 99 84-108 8/0
1.38 34:31 1:23 22:05 79 71-83 1745 101 94-106 4/1
1.44 35:53 1:22 21:55 80 77-83 1753 99 94-106 1/0
1.50 37:12 1:19 21:06 83 81-85 1751 101 98-104 4/1
1.56 38:46 1:34 25:04 82 79-86 2056 101 96-110 2/1
1.63 40:07 1:21 21:30 86 81-89 1849 100 94-106 4/0
1.69 41:25 1:18 20:55 86 81-90 1800 102 88-120 3/1
1.75 42:46 1:21 21:33 81 79-84 1746 99 82-106 3/2
1.81 44:05 1:19 20:58 76 73-79 1594 102 96-106 0/2
1.88 45:29 1:25 22:34 72 67-76 1625 100 96-104 1/2
1.94 46:51 1:22 21:52 76 68-84 1662 102 88-114 1/1
2.00 48:13 1:21 21:41 77 73-81 1669 100 90-106 1/1
2.04 49:50 1:37 39:07 77 72-85 3012 101 84-154 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 22:12

  • Cadence Distribution

    102 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 10:38 21:24 More
    1km 13:34 21:50 More
    Mile 23:13 23:13 More
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