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Mon 3rd Mar 2025 at 9:01am by northernslowcoach

Walk > General
  • Time
    13:14
  • Miles
    0.73
  • Min/mi
    18:08
  • Stride(cm)
    71
  • Cals
    80
  • Cadence
    124
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    1986
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Up to boot camp

1) 0.73mi - 13:14(18:14/mi) 111/121bpm [2025b/mi] 80cal 48/66rpm
13:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 84 80-93 1852 120 104-130 5/1
0.13 2:26 1:04 16:59 107 89-113 1817 123 120-128 1/4
0.19 3:28 1:02 16:28 108 103-113 1779 126 124-128 1/1
0.25 4:29 1:01 16:13 118 113-121 1913 125 122-128 4/0
0.31 5:32 1:03 16:42 116 111-121 1937 129 128-132 2/0
0.38 6:33 1:01 16:24 111 109-113 1820 126 124-130 1/1
0.44 7:38 1:05 17:20 116 112-120 2011 124 122-126 3/0
0.50 8:42 1:03 16:56 120 119-121 2032 124 120-128 4/0
0.56 9:50 1:08 18:13 117 116-119 2131 123 122-124 4/0
0.63 11:11 1:22 21:45 117 113-120 2545 125 122-130 2/0
0.69 12:35 1:24 22:22 112 110-114 2505 125 122-128 1/1
0.72 13:14 39 17:14 113 110-115 1947 125 124-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 18:08

  • Cadence Distribution

    124 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:21 16:48 More
    1km 11:03 17:47 More
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