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Mon 3rd Mar 2025 at 7:45am by CAndy69

Walk > General
  • Time
    1:15:43
  • Miles
    3.73
  • Min/mi
    20:18
  • Stride(cm)
    65
  • Cals
    371
  • Cadence
    121
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1835
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:23(19:56/mi) 89/100bpm [1774b/mi] 63cal 58/65rpm
2) 0.62mi - 11:40(18:46/mi) 93/113bpm [1746b/mi] 61cal 58/65rpm
3) 0.62mi - 11:59(19:17/mi) 86/96bpm [1658b/mi] 56cal 53/71rpm
4) 0.62mi - 13:35(21:51/mi) 90/104bpm [1967b/mi] 64cal 51/77rpm
5) 0.62mi - 12:17(19:46/mi) 94/109bpm [1858b/mi] 63cal 59/63rpm
6) 0.62mi - 13:46(22:09/mi) 90/100bpm [1994b/mi] 64cal 50/66rpm
7) 0mi - 4(23:08/mi) 83/84bpm [1920b/mi] 40/60rpm
12:23 11:40 11:59 13:35 12:17 13:46 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:31 84 79-88 1723 124 120-128 3/2
0.25 5:01 2:28 19:41 92 84-96 1811 123 118-128 5/0
0.38 7:25 2:23 19:07 87 80-94 1663 125 122-128 1/4
0.50 9:50 2:25 19:22 92 84-99 1782 121 114-124 5/1
0.63 12:25 2:35 20:39 93 83-100 1920 120 114-126 4/2
0.75 14:46 2:21 18:47 94 89-97 1766 122 112-126 4/1
0.88 17:05 2:19 18:33 92 88-99 1707 124 118-126 1/2
1.00 19:28 2:23 19:05 97 92-105 1851 122 118-128 6/1
1.13 21:50 2:22 18:54 96 84-112 1815 123 118-126 0/7
1.25 24:10 2:20 18:42 86 77-93 1608 123 118-128 1/5
1.38 26:33 2:23 19:01 89 80-96 1692 124 120-128 2/2
1.50 29:02 2:29 19:55 88 83-95 1753 123 112-128 0/7
1.63 31:27 2:25 19:19 81 74-86 1564 123 114-128 0/9
1.75 33:51 2:24 19:14 86 82-90 1654 124 114-128 0/6
1.88 36:13 2:22 18:54 87 83-94 1644 124 120-128 1/3
2.00 39:27 3:14 25:56 86 79-94 2230 119 108-124 1/3
2.13 41:54 2:27 19:34 90 84-98 1761 121 118-124 5/1
2.25 49:43 7:49 +5:32 1:02:31 92 87-99 5752 122 112-128 2/4
2.38 52:32 2:49 22:29 91 81-99 2046 120 106-124 4/3
2.50 55:25 2:53 23:03 93 75-108 2144 121 110-128 4/0
2.63 57:48 2:23 19:06 100 87-109 1910 121 118-124 5/0
2.75 1:00:10 2:22 18:57 89 87-93 1686 121 116-124 0/3
2.88 1:02:37 2:27 19:35 92 89-96 1802 122 116-126 0/2
3.00 1:05:12 2:35 20:40 94 89-98 1942 115 110-118 4/1
3.13 1:07:47 2:35 20:43 96 92-103 1989 115 110-118 6/0
3.25 1:10:21 2:34 20:29 93 89-100 1905 115 112-118 4/1
3.38 1:12:43 2:22 18:58 90 87-94 1707 119 112-122 3/0
3.50 1:15:08 2:25 19:22 96 92-100 1859 119 112-122 4/1
3.63 1:18:19 3:11 25:27 87 76-99 2214 119 112-132 1/2
3.73 1:21:15 2:56 27:40 83 71-92 2296 116 106-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 21:43

  • Cadence Distribution

    121 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:16 18:38 More
    1km 11:37 18:41 More
    Mile 18:56 18:56 More
    5k 1:07:14 21:38 More
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