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Mon 3rd Mar 2025 at 8:46am by northernslowcoach

Walk > General
  • Time
    8:16
  • Miles
    0.51
  • Min/mi
    16:13
  • Stride(cm)
    76
  • Cals
    47
  • Cadence
    128
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1723
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.51mi - 8:16(16:21/mi) 106/127bpm [1732b/mi] 47cal 55/68rpm
8:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 97 93-102 1674 126 112-130 0/1
0.13 2:04 1:00 15:53 110 106-114 1747 129 126-132 0/2
0.19 3:03 59 15:38 111 108-112 1735 129 128-132 0/2
0.25 4:02 1:00 15:54 109 106-111 1733 131 128-134 0/2
0.31 5:02 59 15:48 106 104-108 1675 129 126-132 0/6
0.38 5:58 56 15:04 104 98-108 1566 131 128-136 0/6
0.44 6:58 59 15:49 102 98-106 1614 128 114-132 2/3
0.50 8:10 1:12 19:12 112 104-127 2151 120 118-124 4/0
0.51 8:16 6 17:43 124 124-124 2197 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 8:06 16:17 More
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