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Mon 3rd Mar 2025 at 8:18am by deanmurley

Run > General
  • Time
    20:01
  • Miles
    2.25
  • Min/mi
    8:54
  • Pacing
    95.7%
  • WAVA
    51.40
  • Stride(cm)
    104
  • Cals
    223
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1101
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 123/131bpm [1094b/mi] 101cal
2) 1mi - 8:55(8:55/mi) 124/132bpm [1105b/mi] 98cal
3) 0.25mi - 2:13(8:43/mi) 123/129bpm [1073b/mi] 24cal
8:54 8:55 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 99 80-115 956 172 118-182 2/0
0.13 1:12 36 9:38 119 114-123 1146 177 174-180 5/0
0.19 1:47 35 9:18 124 123-124 1154 175 172-178 3/0
0.25 2:21 34 8:58 124 124-125 1113 172 170-172 1/0
0.31 2:55 34 9:12 122 120-125 1122 175 172-184 0/2
0.38 3:31 36 9:33 123 121-125 1174 176 170-182 5/0
0.44 4:06 35 9:16 124 123-125 1149 175 172-178 1/1
0.50 4:38 32 8:36 124 122-126 1066 175 174-178 2/0
0.56 5:10 32 8:36 127 126-128 1092 174 172-176 2/0
0.63 5:43 33 8:43 127 127-127 1107 174 174-176 1/0
0.69 6:15 32 8:28 126 126-127 1067 176 174-178 0/0
0.75 6:46 31 8:19 126 126-127 1047 175 174-176 0/1
0.81 7:18 32 8:26 127 127-127 1070 175 174-178 0/1
0.88 7:49 31 8:16 127 127-128 1049 176 172-180 0/2
0.94 8:21 32 8:34 128 127-129 1096 180 176-184 4/0
1.00 8:54 33 8:48 130 129-131 1144 178 176-180 3/0
1.06 9:26 32 8:34 131 131-132 1122 178 176-180 2/0
1.13 9:57 32 8:27 132 131-132 1116 179 176-180 1/0
1.19 10:30 32 8:33 129 129-130 1104 175 174-176 0/2
1.25 11:02 32 8:35 127 126-129 1089 174 172-176 0/2
1.31 11:35 34 8:57 124 123-125 1111 174 170-176 0/1
1.38 12:08 33 8:49 122 122-123 1075 174 172-176 0/1
1.44 12:43 34 9:09 123 121-124 1125 173 172-174 0/1
1.50 13:17 34 9:08 121 121-122 1105 173 172-174 0/1
1.56 13:51 34 8:59 121 121-122 1088 172 170-174 0/2
1.63 14:24 33 8:46 121 121-122 1061 174 172-176 0/1
1.69 14:57 33 8:54 123 122-124 1094 175 170-180 2/1
1.75 15:31 34 8:58 124 122-126 1113 171 170-174 0/3
1.81 16:06 35 9:23 121 117-122 1135 170 168-174 0/4
1.88 16:41 35 9:28 119 117-122 1126 176 168-182 5/1
1.94 17:14 32 8:38 126 122-127 1087 173 170-178 1/2
2.00 17:48 35 9:15 127 126-129 1174 174 172-178 3/0
2.06 18:21 33 8:45 128 127-129 1119 171 168-174 0/1
2.13 18:54 33 8:45 126 124-127 1102 168 166-172 0/3
2.19 19:27 33 8:47 120 117-123 1054 170 166-176 0/3
2.25 20:00 33 8:48 118 117-120 1038 173 172-174 0/1
2.25 20:01 1 8:45 120 120-120 1050 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 9:22
    10 2.4% 8:36

  • Cadence Distribution

    174 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 2.3 19:59 8:53
    Walk 0.2 121 0 2 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 39.22% More
    800m 4:13 8:29 45.18% More
    1km 5:17 8:30 47.43% More
    Mile 8:37 8:37 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.83
    5km 28:11 9:04 51.01
    5M 46:40 9:20 50.17
    10km 58:45 9:27 49.73
    10M 1:37:18 9:44 49.26
    Half 2:09:32 9:53 48.81
    20M 3:22:51 10:09 48.71
    Mara 4:30:04 10:18 48.88
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