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Mon 3rd Mar 2025 at 7:48am by Pidd

Walk > Dog Walking
  • Time
    34:34
  • Miles
    1.67
  • Min/mi
    20:42
  • Stride(cm)
    66
  • Cals
    278
  • Cadence
    117
  • BPM
    104
  • %MHR
    54.9
  • B/mi
    2161
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 21:44(21:44/mi) 102/110bpm [2217b/mi] 172cal 43/63rpm
2) 0.67mi - 12:50(19:06/mi) 110/123bpm [2101b/mi] 106cal 52/64rpm
21:44 12:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:02 93 85-102 2235 115 106-120 1/0
0.13 2:51 1:21 21:41 100 95-105 2168 117 114-120 0/3
0.19 4:14 1:23 22:05 102 100-104 2252 118 114-120 0/0
0.25 6:01 1:46 28:22 104 99-110 2950 117 114-120 1/0
0.31 7:04 1:03 16:56 105 102-109 1777 118 116-118 1/0
0.38 8:29 1:25 22:36 106 103-109 2395 118 116-122 1/0
0.44 9:36 1:07 17:49 104 98-109 1852 117 114-120 2/0
0.50 11:11 1:35 25:19 99 93-107 2507 117 114-120 0/0
0.56 12:40 1:30 23:53 102 97-106 2436 118 118-118 1/0
0.63 13:59 1:19 21:09 102 100-106 2158 122 118-126 0/2
0.69 15:24 1:24 22:26 94 87-105 2109 122 118-124 0/2
0.75 16:44 1:20 21:25 107 106-109 2292 113 108-122 0/0
0.81 18:20 1:36 25:34 104 99-108 2660 116 110-122 1/1
0.88 19:23 1:04 16:59 104 102-105 1766 121 118-122 1/1
0.94 20:31 1:08 18:02 103 101-104 1858 119 116-120 0/5
1.00 21:45 1:14 19:41 104 100-107 2047 122 120-124 0/3
1.06 23:15 1:30 23:58 101 93-107 2420 121 118-128 0/1
1.13 24:22 1:08 18:01 110 105-113 1982 113 100-118 0/1
1.19 25:41 1:18 20:53 112 110-113 2339 115 112-118 2/0
1.25 26:57 1:16 20:21 110 107-113 2238 116 112-118 2/0
1.31 28:04 1:07 17:50 110 107-112 1962 117 114-118 2/0
1.38 29:09 1:05 17:22 118 111-123 2049 115 112-120 2/0
1.44 30:21 1:13 19:21 114 110-117 2205 117 114-120 2/10
1.50 31:23 1:02 16:33 113 112-116 1870 118 118-120 1/3
1.56 32:29 1:06 17:29 112 109-114 1958 117 114-122 1/1
1.63 33:41 1:12 19:15 106 103-108 2041 114 98-118 2/2
1.67 34:35 54 19:41 103 101-106 2027 111 100-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:04 18:15 More
    1km 11:21 18:16 More
    Mile 19:20 19:20 More
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