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Mon 3rd Mar 2025 at 7:47am by DelF

Run > Treadmill
  • Time
    30:17
  • Miles
    2.49
  • Min/mi
    12:10
  • Pacing
    83.3%
  • WAVA
    48.09
  • Stride(cm)
    81
  • Cals
    235
  • Cadence
    162
  • BPM
    116
  • %MHR
    68.4
  • B/mi
    1405
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:17(8:17/km) 101/113bpm [836b/km] 51cal
2) 1km - 6:56(6:56/km) 119/140bpm [824b/km] 58cal
3) 1km - 6:47(6:47/km) 122/134bpm [828b/km] 57cal
4) 1km - 6:49(6:49/km) 124/133bpm [845b/km] 58cal
5) 0.18km - 1:28(8:03/km) 121/128bpm [973b/km] 11cal
8:17 6:56 6:47 6:49 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:16 2:16 18:06 86 66-100 1556 145 30-162
0.25 4:02 1:47 14:13 103 100-105 1465 162 160-166
0.38 5:35 1:32 12:17 103 102-105 1265 161 158-164
0.50 6:59 1:25 11:18 106 103-110 1197 160 158-162
0.63 8:20 1:20 10:44 110 106-113 1180 160 156-164
0.75 9:49 1:29 11:51 113 111-114 1339 160 158-164
0.88 11:10 1:22 10:52 115 113-117 1250 165 160-168
1.00 12:46 1:36 12:45 118 116-121 1505 166 162-172
1.13 14:01 1:16 10:04 131 121-140 1319 174 162-188
1.25 15:17 1:16 10:07 125 120-131 1264 163 162-166
1.38 16:43 1:26 11:29 119 117-120 1366 162 158-166
1.50 18:05 1:22 10:52 118 112-122 1283 163 158-166
1.63 19:25 1:20 10:43 118 115-121 1265 163 160-166
1.75 20:43 1:18 10:23 126 120-131 1308 175 162-192
1.88 22:06 1:23 11:07 130 125-134 1445 164 162-166
2.00 23:33 1:27 11:32 123 119-127 1419 161 158-164
2.13 25:01 1:28 11:42 120 115-124 1404 162 160-164
2.25 26:22 1:21 10:52 124 122-126 1347 163 160-164
2.38 27:38 1:15 10:04 123 120-126 1237 174 162-188
2.50 28:59 1:22 10:55 129 125-132 1408 161 158-164
2.60 30:18 1:19 13:11 119 115-124 1568 157 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Cadence Distribution

    162 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 2.6 30:08 11:36
    Walk 0.3 78 0 5 INF:00:00
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 41.86% More
    800m 5:14 10:32 46.18% More
    1km 6:33 10:33 48.95% More
    Mile 10:45 10:45 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 49.38
    5km 38:17 12:19 47.37
    5M 1:03:24 12:41 46.73
    10km 1:19:50 12:51 46.37
    10M 2:12:12 13:13 46.25
    Half 2:56:01 13:26 46.00
    20M 4:35:38 13:47 46.16
    Mara 6:06:58 14:00 46.49
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