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Mon 3rd Mar 2025 at 9:41am by Tigger22

Bike > General
  • Time
    2:33:02
  • Miles
    22.56
  • Mph
    8.8
  • FBI
    45.51
  • Cals
    868
  • BPM
    109
  • %MHR
    64
  • B/mi
    742
  • Asc(m)
    161
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 33:08(6:38/mi) 100/119bpm [663b/mi] 182cal 9.06/16.84mph
2) 5mi - 25:14(5:03/mi) 112/134bpm [565b/mi] 158cal 11.89/15.3mph
3) 5mi - 44:52(8:58/mi) 105/135bpm [942b/mi] 209cal 6.69/17.03mph
4) 5mi - 37:18(7:28/mi) 116/137bpm [865b/mi] 230cal 8.04/14.63mph
5) 2.56mi - 12:31(4:53/mi) 122/138bpm [596b/mi] 89cal 12.28/15.86mph
33:08 25:14 44:52 37:18 12:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:21 7:21 8.17 98 81-115 720 5/14
2.00 14:09 6:49 8.81 98 88-106 667 12/6
3.00 19:18 5:09 11.67 102 93-113 525 13/19
4.00 28:03 8:45 6.86 103 93-115 901 7/10
5.00 33:07 5:04 11.84 104 95-119 527 17/12
6.00 38:15 5:08 11.70 116 103-134 595 31/26
7.00 43:36 5:21 11.21 111 97-119 594 12/14
8.00 48:33 4:57 12.11 111 96-128 550 9/10
9.00 53:43 5:09 11.63 109 97-119 562 12/11
10.00 58:21 4:38 12.94 107 95-125 496 4/1
11.00 1:22:22 24:01 2.50 100 82-124 2401 7/2
12.00 1:27:58 5:36 10.72 105 99-114 588 5/6
13.00 1:32:57 4:59 12.04 108 97-119 538 13/17
14.00 1:37:59 5:03 11.89 116 101-135 585 21/20
15.00 1:43:13 5:13 11.49 114 95-127 595 17/11
16.00 1:48:30 5:18 11.34 114 99-124 603 7/21
17.00 1:54:35 6:05 9.87 119 113-125 723 10/9
18.00 2:00:30 5:56 10.12 117 110-127 693 13/8
19.00 2:14:46 14:15 4.21 113 99-127 1611 6/7
20.00 2:20:31 5:45 10.44 125 115-137 718 7/8
21.00 2:25:24 4:54 12.26 119 107-130 582 13/11
22.00 2:30:13 4:49 12.48 122 110-134 587 9/10
22.56 2:33:02 2:49 11.96 129 123-138 647 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 6.7% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:08 4:17 More
    1km 2:44 4:24 More
    Mile 4:27 4:27 More
    5k 15:06 4:52 More
    5 miles 25:11 5:02 More
    10k 31:28 5:04 More
    10 miles 57:04 5:42 More
    Half 1:27:05 6:39 More
    20 miles 2:15:33 6:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:36 6:28
    20km 1:21:20 6:33
    15 miles 1:39:17 6:37
    20 miles 2:14:41 6:44
    40km 2:49:35 6:49
    25 miles 2:50:38 6:50
    42km 2:58:35 6:51
    50 miles 5:55:45 7:07
    56 miles 6:41:10 7:10
    100 miles 12:21:44 7:25
    112 miles 13:56:24 7:28
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