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Mon 3rd Mar 2025 at 7:34am by kaysdee

Bike > General
  • Time
    16:14
  • Miles
    3.08
  • Mph
    11.4
  • Cals
    124
  • BPM
    133
  • %MHR
    70.4
  • B/mi
    701
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 3:58(3:58/mi) 124/136bpm [492b/mi] 27cal
2) 1mi - 6:45(6:45/mi) 138/151bpm [933b/mi] 56cal
3) 1mi - 5:05(5:05/mi) 136/145bpm [692b/mi] 39cal
4) 0.08mi - 25(5:22/mi) 128/129bpm [688b/mi] 2cal
3:58 6:45 5:05 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.81 109 96-118 667 1/1
0.25 1:20 34 13.21 122 117-129 554 1/1
0.38 1:47 27 16.56 131 123-136 475 0/6
0.50 2:12 25 18.31 135 134-135 442 0/10
0.63 2:34 22 20.63 133 132-134 387 0/8
0.75 2:59 26 17.41 133 129-134 458 0/5
0.88 3:30 31 14.64 126 120-129 516 0/3
1.00 3:58 28 16.21 119 118-120 441 4/0
1.13 4:38 40 11.21 127 119-137 680 1/1
1.25 5:29 51 8.82 144 140-147 980 6/0
1.38 6:28 59 7.66 148 146-151 1160 1/2
1.50 7:22 55 8.25 144 137-150 1048 2/0
1.63 8:13 50 8.95 135 133-136 905 2/0
1.75 9:02 49 9.17 134 133-135 877 1/1
1.88 10:00 59 7.69 134 131-135 1045 3/1
2.00 10:44 43 10.37 135 133-137 781 2/3
2.13 11:25 42 10.75 141 136-143 787 0/2
2.25 11:59 34 13.37 138 134-140 619 2/1
2.38 12:38 39 11.65 129 126-134 664 2/1
2.50 13:37 1:00 +16 7.54 134 128-139 1066 0/4
2.63 14:09 31 14.33 136 135-138 569 2/0
2.75 14:41 32 14.18 139 134-143 588 1/2
2.88 15:21 40 11.13 139 135-144 749 0/1
3.00 16:05 44 10.33 132 128-137 767 0/2
3.08 16:31 26 10.50 128 126-129 731 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.0% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:36 3:12 More
    1km 2:05 3:21 More
    Mile 3:49 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:34 5:39
    20km 1:11:13 5:44
    15 miles 1:26:56 5:48
    20 miles 1:57:56 5:54
    40km 2:28:29 5:58
    25 miles 2:29:24 5:59
    42km 2:36:22 5:59
    50 miles 5:11:30 6:14
    56 miles 5:51:15 6:16
    100 miles 10:49:27 6:30
    112 miles 12:12:21 6:32

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