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Mon 3rd Mar 2025 at 7:13am by Jonesy the Jog

Run > General
  • Time
    34:20
  • Miles
    3.81
  • Min/mi
    9:01
  • Pacing
    84.2%
  • WAVA
    54.71
  • Stride(cm)
    99
  • Cals
    469
  • Watts
    344
  • Cadence
    180
  • BPM
    123
  • %MHR
    69.7
  • B/mi
    1106
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 118/125bpm [675b/km] 77cal 335/404W
2) 1km - 5:33(5:33/km) 124/129bpm [688b/km] 78cal 345/437W
3) 1km - 5:30(5:30/km) 126/132bpm [694b/km] 77cal 326/411W
4) 0.23km - 1:13(5:20/km) 121/122bpm [646b/km] 17cal 326/353W
5) 1km - 5:36(5:36/km) 120/127bpm [672b/km] 74cal 344/416W
6) 1km - 5:30(5:30/km) 123/128bpm [677b/km] 74cal 331/401W
7) 0.91km - 5:14(5:45/km) 126/131bpm [724b/km] 72cal 363/432W
5:43 5:33 5:30 1:13 5:36 5:30 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:43 5:43 9:12 118 106-125 1085 176 0-186 335 0-404 11/6
1.24 11:15 5:33 8:56 124 118-129 1107 180 176-186 345 310-437 11/5
1.86 16:45 5:30 8:51 126 121-132 1116 182 166-188 327 171-411 3/12
2.01 17:59 1:13 8:36 121 120-122 1040 179 176-184 326 285-353 1/5
2.63 23:55 5:56 +2 9:34 120 112-127 1148 180 130-200 346 8-416 11/3
3.25 30:10 6:16 +3 10:05 123 115-128 1240 176 0-184 333 0-401 9/6
3.81 36:01 5:51 +3 10:23 126 122-131 1308 174 0-184 365 0-432 23/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.1% 10:19

  • Cadence Distribution

    180 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 180 3.8 34:28 9:19
    Walk 1.6 117 0 36 49:05
    Still 0.1 - - 2 -
    Pause 2.6 - - 57 -

  • Power Distribution

    344W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.92% More
    800m 4:19 8:41 46.84% More
    1km 5:25 8:43 49.11% More
    Mile 8:47 8:47 52.21% More
    5k 28:37 9:13 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.67
    5km 27:33 8:52 55.22
    5M 46:03 9:13 53.92
    10km 58:13 9:22 53.28
    10M 1:37:19 9:44 52.37
    Half 2:10:16 9:57 51.66
    20M 3:25:42 10:17 51.20
    Mara 4:35:20 10:31 51.17
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