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Mon 3rd Mar 2025 at 6:51am by Mad1Lewy

Walk > General
  • Time
    32:37
  • Miles
    1.78
  • Min/mi
    18:19
  • Stride(cm)
    70
  • Cals
    125
  • Cadence
    125
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1514
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 85/109bpm [1559b/mi] 70cal 57/68rpm 3.27/3.82mph
2) 0.78mi - 14:16(18:24/mi) 80/95bpm [1472b/mi] 55cal 56/65rpm 3.26/3.84mph
18:21 14:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 71 63-76 1439 126 124-128 0/6
0.13 2:21 1:05 17:27 76 65-84 1326 125 122-128 0/13
0.19 3:25 1:04 16:59 81 78-84 1376 127 124-130 0/10
0.25 4:29 1:04 17:03 85 80-88 1450 126 122-130 0/6
0.31 5:31 1:02 16:27 86 84-89 1414 127 126-128 0/8
0.38 6:31 1:01 16:10 84 77-88 1358 127 126-128 0/4
0.44 7:40 1:09 18:20 83 76-89 1521 127 118-136 0/3
0.50 8:52 1:12 19:04 85 82-88 1621 126 124-128 3/1
0.56 10:01 1:09 18:23 84 80-88 1544 124 120-126 1/2
0.63 11:19 1:19 20:58 84 79-87 1761 125 124-126 3/2
0.69 12:25 1:06 17:39 86 84-90 1518 125 122-128 4/2
0.75 13:37 1:12 19:13 82 78-86 1575 125 124-126 2/0
0.81 14:48 1:10 18:44 88 85-91 1648 125 124-126 8/0
0.88 15:58 1:11 18:53 102 93-108 1925 118 114-122 11/0
0.94 17:10 1:11 19:03 98 92-108 1867 120 116-122 2/6
1.00 18:20 1:11 18:49 87 85-92 1637 123 118-126 1/1
1.06 19:43 1:22 21:58 84 80-88 1846 125 120-128 4/2
1.13 20:47 1:05 17:12 88 83-94 1514 127 122-130 0/3
1.19 22:32 1:45 28:03 74 66-83 2075 121 82-130 2/1
1.25 23:37 1:05 17:12 80 77-86 1377 126 122-128 2/2
1.31 24:40 1:03 16:45 83 81-85 1390 128 128-128 2/5
1.38 25:45 1:05 17:18 82 79-86 1418 125 122-128 4/3
1.44 26:48 1:03 16:51 81 79-85 1365 126 124-128 3/4
1.50 27:54 1:07 17:45 79 75-84 1403 124 102-128 2/3
1.56 29:04 1:09 18:31 77 72-81 1425 126 120-128 1/3
1.63 30:10 1:06 17:37 78 74-82 1375 125 120-128 3/1
1.69 31:13 1:03 16:43 77 74-81 1287 126 122-128 0/6
1.75 32:15 1:02 16:33 78 73-80 1291 125 122-128 4/4
1.77 32:37 22 15:19 79 78-80 1210 126 124-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.6% 19:00

  • Cadence Distribution

    125 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:32 17:10 More
    1km 10:47 17:21 More
    Mile 18:11 18:11 More
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