Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 8:01am by sheppardmk

Run > General
  • Not good
  • Time
    52:38
  • Miles
    4.25
  • Min/mi
    12:23
  • WAVA
    42.79
  • Stride(cm)
    86
  • Cals
    490
  • Cadence
    152
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1421
  • Asc(m)
    364
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:32(7:32/km) 118/134bpm [890b/km] 74cal
2) 1km - 6:54(6:54/km) 119/136bpm [821b/km] 70cal
3) 1km - 8:49(8:49/km) 116/139bpm [1023b/km] 78cal
4) 1km - 8:01(8:01/km) 106/135bpm [849b/km] 63cal
5) 1km - 7:38(7:38/km) 108/130bpm [825b/km] 66cal
6) 1km - 6:46(6:46/km) 129/139bpm [872b/km] 78cal
7) 0.84km - 6:58(8:18/km) 116/136bpm [964b/km] 61cal
7:32 6:54 8:49 8:01 7:38 6:46 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:45 95 65-115 1211 162 156-164 8/3
0.25 3:03 1:27 11:35 125 111-130 1448 160 156-164 6/7
0.38 4:32 1:29 11:55 121 117-125 1441 159 154-162 4/6
0.50 6:06 1:34 12:35 127 120-134 1599 156 100-164 12/7
0.63 7:34 1:27 11:39 118 110-130 1375 158 150-162 9/4
0.75 8:59 1:25 11:21 114 111-120 1293 159 154-164 17/8
0.88 10:25 1:26 11:32 121 115-128 1395 159 154-166 8/10
1.00 11:46 1:21 10:47 120 115-126 1293 159 152-164 16/9
1.13 13:05 1:19 10:35 116 110-123 1227 159 152-164 7/18
1.25 14:31 1:26 11:28 126 117-136 1446 158 156-162 17/9
1.38 16:21 1:50 14:40 131 121-139 1922 150 102-164 25/15
1.50 19:00 2:39 21:10 102 91-122 2159 119 80-162 5/21
1.63 20:31 1:31 12:11 116 110-124 1412 158 142-166 5/4
1.75 23:01 2:29 +53 19:53 118 92-127 2347 159 110-220 5/6
1.88 24:35 1:34 +19 12:31 116 91-131 1452 161 142-170 9/15
2.00 27:50 3:16 +1:48 26:08 122 90-135 3187 158 122-164 14/2
2.13 31:21 3:31 +1:58 28:07 108 86-123 3036 159 102-164 26/15
2.25 35:29 4:08 +1:57 33:04 95 84-108 3141 125 90-162 18/7
2.38 37:19 1:50 +28 14:36 110 100-118 1606 161 156-166 7/33
2.50 39:51 2:32 +1:11 20:17 98 78-118 1987 161 154-166 3/5
2.63 41:16 1:25 11:19 115 111-119 1302 161 158-164 8/9
2.75 44:08 2:53 +34 23:01 101 81-125 2325 125 100-164 46/2
2.88 54:05 9:57 +8:44 1:19:32 93 70-114 7397 150 96-166 77/116
3.00 55:35 1:30 11:57 122 112-130 1458 161 156-164 3/10
3.13 56:59 1:25 +1 11:18 121 114-128 1367 160 156-164 8/11
3.25 58:20 1:21 10:47 126 122-133 1359 159 150-168 17/6
3.38 59:41 1:20 10:44 131 126-139 1406 160 146-164 8/20
3.50 1:00:53 1:12 9:40 129 125-135 1247 160 154-168 15/14
3.63 1:02:12 1:19 10:33 129 125-134 1361 159 154-164 6/8
3.75 1:03:55 1:43 13:45 126 112-135 1733 138 100-162 10/19
3.88 1:06:34 2:39 21:08 102 91-112 2156 126 100-164 20/5
4.00 1:07:55 1:21 10:48 113 103-127 1220 148 106-168 16/5
4.13 1:09:16 1:21 10:49 128 124-134 1384 154 110-168 6/19
4.25 1:10:33 1:17 10:20 132 126-136 1364 161 156-164 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 69.6% 2:08:02
    31 28.3% 1:05:20
    19 18.3% 18:43
    17 10.0% 9:41
    14 12.8% 8:48
    14 6.7% 11:01

  • Cadence Distribution

    152 avge / 220 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 159 3.9 42:56 12:42
    Walk 25.7 106 0.3 19:56 1:01:51
    Still 1.0 - - 46 -
    Pause 8.9 - - 6:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 36.53% More
    800m 5:07 10:17 42.11% More
    1km 6:34 10:34 43.33% More
    Mile 11:02 11:02 45.03% More
    5k 55:50 17:58 29.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 44.48
    5km 37:37 12:06 43.32
    5M 1:02:39 12:32 42.58
    10km 1:19:05 12:44 42.20
    10M 2:11:43 13:10 41.72
    Half 2:55:56 13:26 41.28
    20M 4:36:55 13:51 41.14
    Mara 6:09:53 14:07 41.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here