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Mon 3rd Mar 2025 at 4:45am by MsG

Walk > General
  • Time
    26:42
  • Miles
    1.65
  • Min/mi
    16:11
  • Stride(cm)
    74
  • Cals
    163
  • Cadence
    134
  • BPM
    99
  • %MHR
    53.5
  • B/mi
    1602
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:25(9:35/km) 99/113bpm [948b/km] 97cal 67/72rpm
2) 1.05km - 11:17(10:47/km) 99/122bpm [1068b/km] 66cal 65/71rpm
15:25 11:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +10 20:05 81 67-92 1626 137 136-142 2/0
0.13 2:14 59 15:40 95 91-99 1488 137 134-142 3/0
0.19 3:11 57 15:16 98 88-109 1495 138 132-142 1/0
0.25 4:09 58 15:29 107 105-110 1657 137 134-140 2/0
0.31 5:10 1:01 16:09 106 103-108 1712 138 136-140 2/0
0.38 6:11 1:01 16:14 107 104-113 1737 139 136-144 1/0
0.44 7:11 1:00 16:02 105 103-107 1684 139 136-144 0/1
0.50 8:05 54 14:25 104 101-107 1500 138 136-138 0/0
0.56 8:52 47 12:39 103 102-106 1303 137 134-140 0/0
0.63 9:46 54 14:23 105 102-107 1510 136 134-138 1/0
0.69 10:42 55 14:48 98 95-102 1450 138 136-142 0/1
0.75 11:26 44 11:43 98 97-100 1148 136 134-140 0/0
0.81 12:30 1:04 17:00 102 98-108 1734 135 134-138 1/0
0.88 13:29 59 15:44 104 98-108 1636 135 134-138 1/0
0.94 14:32 1:03 16:50 90 84-98 1515 136 132-142 0/3
1.00 15:35 1:03 16:49 85 83-88 1429 134 132-136 0/6
1.06 16:37 1:02 16:36 89 84-92 1477 134 132-140 0/2
1.13 17:40 1:03 16:49 94 92-95 1581 134 132-136 0/3
1.19 18:41 1:01 16:10 98 94-100 1585 135 132-136 0/1
1.25 19:40 59 15:45 98 94-100 1543 135 134-136 3/0
1.31 20:54 1:14 19:48 112 95-122 2217 127 118-134 1/1
1.38 21:58 1:04 17:11 102 92-120 1754 129 124-134 0/2
1.44 23:06 1:08 18:09 98 87-117 1779 127 120-136 3/2
1.50 24:12 1:05 17:21 108 103-114 1874 128 124-130 0/1
1.56 25:17 1:05 17:23 93 90-100 1617 129 126-132 0/1
1.63 26:23 1:06 17:44 95 93-96 1685 129 128-130 0/1
1.65 26:52 29 19:16 94 94-94 1811 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 16:13

  • Cadence Distribution

    134 avge / 144 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:24 More
    800m 7:13 14:31 More
    1km 9:07 14:41 More
    Mile 15:20 15:20 More

Bespoke Fields

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Nutrition notes
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