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Sun 2nd Mar 2025 at 1:22pm by ITG 🇮🇸

Walk > General
  • Time
    21:19
  • Miles
    1.16
  • Min/mi
    18:23
  • Stride(cm)
    77
  • Cals
    92
  • Cadence
    115
  • BPM
    98
  • %MHR
    56.8
  • B/mi
    1805
  • Surface
    Road

Notes & Comments

1) 1km - 11:35(11:35/km) 100/112bpm [1158b/km] 50cal 52/68rpm 5.18/7.46kmph
2) 0.87km - 9:44(11:13/km) 96/109bpm [1077b/km] 42cal 53/60rpm 5.35/6.21kmph
11:35 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 104 92-109 2364 112 104-136 1/1
0.13 2:56 1:31 +11 24:13 98 93-106 2374 114 108-118 0/1
0.19 4:07 1:11 18:52 102 97-106 1924 116 110-122 0/1
0.25 5:08 1:01 16:13 100 96-105 1622 118 112-120 1/0
0.31 6:04 57 15:09 100 99-103 1515 120 114-124 1/1
0.38 7:14 1:09 18:27 100 95-103 1846 118 112-122 1/3
0.44 12:38 5:24 +4:29 1:26:24 97 91-112 8381 119 112-122 1/3
0.50 13:42 1:04 17:04 99 94-106 1689 118 116-124 1/2
0.56 33:09 19:27 +18:24 5:11:12 102 95-108 31743 106 100-112 7/1
0.63 34:42 1:33 24:54 96 91-99 2390 117 110-120 1/1
0.69 35:52 1:10 18:38 89 86-91 1659 116 110-118 0/3
0.75 37:18 1:26 22:50 89 86-93 2032 116 108-120 1/3
0.81 38:24 1:07 17:45 98 95-101 1740 116 114-118 0/2
0.88 39:26 1:02 16:32 94 90-98 1554 116 112-118 0/3
0.94 40:30 1:03 16:54 97 91-103 1639 116 110-118 0/1
1.00 41:37 1:08 18:01 102 97-109 1837 115 108-118 1/1
1.06 42:47 1:10 18:37 95 90-101 1769 108 102-116 1/0
1.13 43:51 1:04 17:01 101 96-106 1718 113 104-118 1/0
1.16 44:23 32 15:32 97 95-98 1507 112 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Cadence Distribution

    115 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:56 17:58 More
    1km 11:21 18:16 More
    Mile 40:39 40:39 More

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