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Sun 2nd Mar 2025 at 10:49am by Mr. White

Walk > General
  • Time
    2:35:53
  • Miles
    5.03
  • Min/mi
    30:59
  • Stride(cm)
    48
  • Cals
    905
  • Cadence
    107
  • BPM
    108
  • %MHR
    58.6
  • B/mi
    3358
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 23:06(23:06/mi) 110/143bpm [2541b/mi] 170cal 37/68rpm
2) 1mi - 18:03(18:03/mi) 117/135bpm [2111b/mi] 124cal 54/60rpm
3) 1mi - 45:32(45:32/mi) 103/155bpm [4690b/mi] 240cal 16/77rpm
4) 1mi - 37:17(37:17/mi) 109/142bpm [4065b/mi] 205cal 25/73rpm
5) 1mi - 30:33(30:33/mi) 99/125bpm [3025b/mi] 159cal 21/73rpm
6) 0.03mi - 1:21(42:38/mi) 92/100bpm [3923b/mi] 7cal 22/58rpm
23:06 18:03 45:32 37:17 30:33 1:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:28 127 105-143 2218 112 100-116 22/10
0.50 57:10 52:48 +44:51 3:31:13 109 74-138 23023 108 96-122 10/23
0.75 1:03:51 6:41 26:44 98 73-123 2619 117 104-136 10/3
1.00 1:07:56 4:05 16:21 115 104-129 1881 113 108-120 7/15
1.25 1:12:30 4:34 18:16 108 101-112 1973 113 96-116 4/15
1.50 1:17:00 4:29 17:57 116 110-124 2083 111 102-116 5/11
1.75 1:21:35 4:35 18:20 120 106-126 2200 112 98-120 10/8
2.00 1:25:59 4:24 17:37 125 118-135 2202 111 96-116 18/3
2.25 2:31:36 1:05:37 +52:59 4:22:28 118 95-155 30970 108 94-122 17/17
2.50 3:53:35 1:21:59 +1:03:34 5:27:57 96 82-136 31483 101 82-154 7/23
2.75 4:02:39 9:04 36:17 101 89-113 3664 96 38-154 10/11
3.00 4:08:05 5:26 21:44 107 98-117 2325 104 92-110 9/10
3.25 4:13:17 5:11 20:46 115 108-123 2388 101 88-108 16/6
3.50 4:18:50 5:33 22:11 119 110-129 2640 103 88-110 22/2
3.75 4:24:25 5:35 22:21 121 113-130 2704 99 90-110 21/6
4.00 5:23:02 58:37 +39:44 3:54:29 105 77-141 24620 104 88-146 5/14
4.25 5:28:36 5:34 22:15 105 95-110 2336 110 96-122 2/17
4.50 6:18:40 50:04 +41:16 3:20:18 106 90-124 21231 108 80-146 29/17
4.75 6:24:47 6:07 24:28 109 104-118 2668 107 102-112 6/24
5.00 8:19:36 1:54:49 +1:43:08 7:39:17 87 70-101 39958 105 88-122 1/6
5.03 8:21:29 1:53 59:04 91 83-100 5375 112 108-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.4% 26:01
    17 3.5% 3:48:06
    13 5.0% 17:06
    12 2.8% 29:18

  • Cadence Distribution

    107 avge / 154 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:14 More
    800m 8:23 16:51 More
    1km 10:40 17:09 More
    Mile 17:29 17:29 More
    5k 3:21:55 1:04:59 More
    5 miles 8:19:56 1:39:59 More

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