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Sun 2nd Mar 2025 at 9:35am by mystikori

Run > General
  • Time
    1:59:18
  • Miles
    11.08
  • Min/mi
    10:46
  • Pacing
    29.2%
  • WAVA
    52.08
  • Stride(cm)
    91
  • Cals
    1028
  • Watts
    153
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1754
  • Asc(m)
    167
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.31mi - 5:00(16:20/mi) 138/169bpm [2254b/mi] 32cal 97/W 3.67/6.41mph
2) 8.08mi - 1:26:38(10:43/mi) 164/181bpm [1759b/mi] 748cal 142/W 5.59/7.43mph
3) 0.49mi - 5:00(10:11/mi) 164/175bpm [1669b/mi] 44cal 146/W 5.9/7.04mph
4) 0.62mi - 6:01(9:41/mi) 159/179bpm [1539b/mi] 56cal 158/W 6.2/7.08mph
5) 0.62mi - 7:16(11:42/mi) 165/179bpm [1932b/mi] 61cal 139/W 5.12/6.97mph
6) 0.62mi - 6:15(10:03/mi) 170/185bpm [1709b/mi] 57cal 148/W 5.97/6.93mph
7) 0.34mi - 3:08(9:16/mi) 169/176bpm [1566b/mi] 30cal 159/W 6.48/6.95mph
5:00 1:26:38 5:00 6:01 7:16 6:15 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 5:52 5:52 +1 19:10 139 -169 2664 96 0-172 86 -201 65/5
8.38 1:47:17 1:41:25 +15 12:33 164 104-181 2059 154 0-182 143 0-233 179/190
8.87 1:54:00 6:43 +2 13:41 164 143-175 2243 159 0-170 146 0-177 5/5
9.49 2:02:10 8:10 +1 13:12 159 136-179 2099 162 0-172 157 0-194 9/5
10.11 2:09:35 7:24 +1 11:57 165 151-179 1972 151 0-172 139 0-208 15/3
10.73 2:17:13 7:38 +1 12:19 170 138-185 2092 165 0-178 148 0-193 6/12
11.07 2:20:22 3:09 +1 9:21 169 164-176 1580 170 164-176 159 145-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.9% 16:16
    26 5.7% 14:52
    14 1.9% 12:23
    13 2.0% 10:24
    12 2.1% 10:20
    10 5.2% 9:16

  • Cadence Distribution

    164 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 167 10.8 1:45:16 11:29
    Walk 5.1 106 0.2 8:08 35:27
    Still 5.0 - - 7:59 -
    Pause 12.1 - - 19:22 -

  • Power Distribution

    153W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 45.66% More
    800m 4:28 8:58 49.32% More
    1km 5:35 8:59 51.28% More
    Mile 10:17 10:17 47.17% More
    5k 35:53 11:33 46.67% More
    5 miles 1:00:54 12:11 44.51% More
    10k 1:17:13 12:26 43.71% More
    10 miles 2:05:15 12:31 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 52.06
    5km 31:00 9:59 54.02
    5M 51:20 10:16 52.81
    10km 1:04:37 10:24 52.23
    10M 1:47:01 10:42 52.06
    Half 2:22:28 10:53 51.79
    20M 3:43:07 11:09 50.95
    Mara 4:57:03 11:20 50.13
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