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Sun 2nd Mar 2025 at 8:53pm by honestmackem

Run > General
  • Time
    16:03
  • Miles
    0.89
  • Min/mi
    18:02
  • WAVA
    23.75
  • Stride(cm)
    69
  • Cals
    136
  • Watts
    174
  • Cadence
    129
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    2297
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.89mi - 16:03(18:02/mi) 127/164bpm [2291b/mi] 136cal 142/696W
16:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:16 1:16 20:18 106 78-123 2152 139 106-166 176 68-312 0/12
0.13 2:50 1:34 25:03 110 99-119 2756 125 106-158 111 65-403 0/13
0.19 3:46 56 14:51 116 101-148 1722 156 152-160 232 184-358 1/1
0.25 4:35 49 13:06 152 148-156 1990 147 110-160 230 148-281 0/0
0.31 5:07 33 8:42 158 153-160 1375 155 152-158 328 280-367 0/1
0.38 6:21 1:13 19:29 150 130-164 2923 128 106-222 160 86-342 1/2
0.44 14:37 8:17 +7:04 2:12:31 104 98-130 13782 120 108-128 125 103-139 1/0
0.50 15:41 1:03 16:49 136 102-139 2287 125 116-132 147 130-195 1/0
0.56 16:44 1:04 17:01 135 130-137 2296 124 118-132 156 138-180 0/1
0.63 17:40 56 14:49 137 136-139 2029 125 118-130 162 149-176 0/0
0.69 18:16 36 9:41 139 137-142 1347 126 122-130 191 167-231 0/1
0.75 19:21 1:05 17:21 133 125-144 2307 119 112-130 161 82-253 0/0
0.81 20:50 1:29 23:47 122 118-125 2902 121 106-128 156 2-200 1/0
0.88 22:03 1:12 19:16 128 121-133 2467 121 106-126 177 130-215 24/0
0.89 23:06 1:03 1:12:49 128 124-132 9320 116 110-122 340 23-696 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.1% 19:35

  • Cadence Distribution

    129 avge / 222 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.8 155 0.3 -1:57:42 17:54
    Walk 48.5 120 0.6 14:38 23:29
    Still 12.3 - - 3:42 -
    Pause 23.4 - - 7:04 -

  • Power Distribution

    174W (696 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:36 26.19% More
    800m 9:26 18:59 20.36% More
    1km 16:06 25:55 15.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:22 18:22 23.64
    5km 1:08:23 22:01 21.19
    5M 1:58:44 23:45 19.88
    10km 2:32:45 24:35 19.29
    10M 4:25:12 26:31 18.23
    Half 6:02:42 27:41 17.58
    20M 9:52:24 29:37 16.83
    Mara 13:30:11 30:55 16.44

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