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Sun 2nd Mar 2025 at 9:52am by alpenrose

Walk > General
  • Good
  • windy
  • cold
  • Time
    2:44:07
  • Miles
    3.52
  • Min/mi
    46:37
  • Stride(cm)
    32
  • Cals
    584
  • Cadence
    108
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    4271
  • Asc(m)
    203
  • Hillscore
    18
  • Surface
    Fell

Notes & Comments

Biting wind today.

1) 1mi - 55:35(55:35/mi) 104/135bpm [5781b/mi] 252cal 23/99rpm
2) 1mi - 45:40(45:40/mi) 87/105bpm [3973b/mi] 138cal 28/64rpm
3) 1mi - 49:14(49:14/mi) 85/103bpm [4185b/mi] 150cal 25/64rpm
4) 0.52mi - 13:38(26:10/mi) 83/93bpm [2172b/mi] 44cal 53/113rpm
55:35 45:40 49:14 13:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:17 88 77-99 2400 108 94-140 10/0
0.25 7:53 4:28 35:44 100 91-112 3574 103 88-110 20/0
0.38 11:29 3:37 28:54 98 90-107 2832 101 94-110 20/0
0.50 22:32 11:02 1:28:17 100 85-117 8829 109 88-198 22/0
0.63 29:32 7:01 56:05 113 94-132 6338 98 84-108 22/0
0.75 36:09 6:37 52:59 120 108-133 6357 103 92-122 16/0
0.88 42:47 6:38 53:00 115 97-129 6095 99 82-148 21/0
1.00 55:34 12:47 1:42:15 99 81-129 10122 106 86-112 7/5
1.13 58:57 3:23 27:05 89 86-93 2410 112 104-118 0/16
1.25 1:06:40 7:43 1:01:43 86 77-94 5308 105 84-116 8/5
1.38 1:17:07 10:27 1:23:37 87 79-95 7274 104 90-116 4/1
1.50 1:20:19 3:12 25:39 93 85-104 2386 109 102-122 6/0
1.63 1:27:02 6:42 53:37 85 77-93 4558 117 110-122 0/5
1.75 1:33:36 6:35 52:37 89 82-98 4682 109 92-118 0/8
1.88 1:37:37 4:01 32:07 88 82-93 2826 108 92-118 0/15
2.00 1:41:16 3:39 29:09 89 86-92 2595 113 102-128 0/10
2.13 1:44:48 3:32 28:19 93 82-102 2633 107 96-114 11/0
2.25 2:04:07 19:19 2:34:29 83 67-99 12822 104 88-116 2/9
2.38 2:07:53 3:46 30:11 75 69-82 2264 111 92-118 0/23
2.50 2:13:43 5:50 46:39 83 74-88 3872 109 98-120 0/13
2.63 2:18:38 4:56 39:25 86 81-99 3390 103 82-122 3/5
2.75 2:24:25 5:47 46:13 86 78-95 3975 106 92-118 13/2
2.88 2:27:35 3:10 25:17 86 79-90 2175 106 94-116 4/1
3.00 2:30:30 2:55 23:21 89 86-91 2078 113 110-118 0/9
3.13 2:33:34 3:05 24:36 85 80-93 2091 112 102-120 0/12
3.25 2:36:32 2:58 23:42 83 80-87 1968 113 106-120 0/13
3.38 2:40:01 3:29 27:54 80 72-89 2231 113 106-120 0/25
3.50 2:43:22 3:20 26:43 82 73-90 2191 118 110-226 0/13
3.52 2:44:09 47 37:18 88 86-90 3283 106 106-106 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 10.3% 48:35
    19 3.4% 59:33
    16 7.3% 44:14
    11 5.5% 26:48

  • Cadence Distribution

    108 avge / 226 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:46 More
    800m 12:00 24:09 More
    1km 15:26 24:50 More
    Mile 29:36 29:36 More
    5k 2:26:34 47:11 More

Bespoke Fields

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