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Sun 2nd Mar 2025 at 5:43pm by -Ruthie-

Walk > General
  • Time
    2:02:56
  • Miles
    3.26
  • Min/mi
    37:43
  • Stride(cm)
    41
  • Cals
    418
  • Cadence
    104
  • BPM
    94
  • %MHR
    50.1
  • B/mi
    3551
  • Surface
    Road

Notes & Comments

1) 1mi - 31:39(31:39/mi) 100/124bpm [3165b/mi] 138cal 54/79rpm 1.9/3.65mph
2) 1mi - 47:51(47:51/mi) 80/93bpm [3828b/mi] 115cal 58/84rpm 1.25/3.03mph
3) 1mi - 32:41(32:41/mi) 96/125bpm [3138b/mi] 126cal 48/79rpm 1.84/3.52mph
4) 0.26mi - 10:45(41:56/mi) 101/126bpm [4236b/mi] 39cal 49/58rpm 1.43/3.44mph
31:39 47:51 32:41 10:45

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:31 4:31 36:10 98 81-112 3544 107 94-120
0.25 7:26 2:55 23:18 94 87-109 2190 111 98-120
0.38 10:31 3:05 24:44 104 94-113 2572 111 96-130
0.50 14:44 4:12 33:39 89 81-98 2994 119 106-130
0.63 18:17 3:33 28:26 98 85-116 2787 111 102-126
0.75 21:07 2:50 22:37 113 108-121 2556 108 94-116
0.88 24:19 3:12 25:36 113 104-121 2893 114 94-158
1.00 31:39 7:20 58:41 106 84-124 6220 98 82-120
1.13 37:50 6:12 49:34 87 79-92 4312 113 102-122
1.25 41:13 3:23 27:02 80 75-88 2162 -
1.38 51:43 10:30 +4 1:24:00 81 75-90 6804 112 112-112
1.50 58:08 6:24 51:16 77 71-83 3947 -
1.63 1:00:02 1:55 15:17 76 70-79 1161 -
1.75 1:10:19 10:17 1:22:13 78 70-86 6413 -
1.88 1:15:34 5:15 42:01 77 69-82 3235 -
2.00 1:19:34 4:00 31:59 76 73-79 2431 -
2.13 1:22:29 2:55 23:22 76 71-78 1775 -
2.25 1:27:22 4:53 39:03 79 71-92 3085 101 86-110
2.38 1:31:12 3:50 30:38 82 77-85 2512 -
2.50 1:35:21 4:09 33:15 93 77-109 3092 106 90-116
2.63 1:39:04 3:43 29:40 109 104-115 3234 94 88-104
2.75 1:42:51 3:47 30:20 116 110-120 3519 91 82-98
2.88 1:47:16 4:25 35:17 112 100-122 3951 93 82-158
3.00 1:52:14 4:59 39:50 108 90-125 4301 100 92-108
3.13 1:56:20 4:05 32:41 114 104-125 3726 96 84-104
3.25 2:02:29 6:09 49:13 97 83-112 4774 94 80-106
3.26 2:02:59 30 1:21:51 86 84-88 7039 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 125 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:40 More
    800m 12:50 25:48 More
    1km 16:23 26:22 More
    Mile 30:36 30:36 More
    5k 1:54:50 36:58 More

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