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Sun 2nd Mar 2025 at 10:00am by Glevum Runner

Run > Race
  • Time
    5:24:16
  • Miles
    40.00
  • Min/mi
    8:06
  • Pacing
    86.8%
  • WAVA
    76.51
  • Stride(cm)
    109
  • Cals
    3781
  • Cadence
    182
  • BPM
    151
  • %MHR
    85.9
  • B/mi
    1226
  • Asc(m)
    17
  • Surface
    Track

Notes & Comments

1) 1mi - 7:18(7:18/mi) 121/138bpm [883b/mi] 106cal
2) 1mi - 7:26(7:26/mi) 142/148bpm [1055b/mi] 109cal
3) 1mi - 7:39(7:39/mi) 143/154bpm [1095b/mi] 110cal
4) 1mi - 7:46(7:46/mi) 145/153bpm [1126b/mi] 113cal
5) 1mi - 7:51(7:51/mi) 151/163bpm [1185b/mi] 117cal
6) 1mi - 7:52(7:52/mi) 152/162bpm [1195b/mi] 116cal
7) 1mi - 7:50(7:50/mi) 151/165bpm [1184b/mi] 117cal
8) 1mi - 7:37(7:37/mi) 156/168bpm [1189b/mi] 114cal
9) 1mi - 7:43(7:43/mi) 158/165bpm [1218b/mi] 115cal
10) 1mi - 7:45(7:45/mi) 165/174bpm [1280b/mi] 131cal
11) 1mi - 7:41(7:41/mi) 162/167bpm [1245b/mi] 122cal
12) 1mi - 7:53(7:53/mi) 160/167bpm [1260b/mi] 122cal
13) 1mi - 8:01(8:01/mi) 162/169bpm [1299b/mi] 129cal
14) 1mi - 8:09(8:09/mi) 162/169bpm [1322b/mi] 127cal
15) 1mi - 8:13(8:13/mi) 160/169bpm [1313b/mi] 124cal
16) 1mi - 8:17(8:17/mi) 159/164bpm [1317b/mi] 124cal
17) 1mi - 8:08(8:08/mi) 162/169bpm [1318b/mi] 128cal
18) 1mi - 9:06(9:06/mi) 154/166bpm [1401b/mi] 128cal
19) 1mi - 8:27(8:27/mi) 158/167bpm [1336b/mi] 125cal
20) 1mi - 8:14(8:14/mi) 158/164bpm [1302b/mi] 121cal
21) 1mi - 8:24(8:24/mi) 161/169bpm [1353b/mi] 130cal
22) 1mi - 8:41(8:41/mi) 159/167bpm [1380b/mi] 130cal
23) 1mi - 8:26(8:26/mi) 157/162bpm [1324b/mi] 121cal
24) 1mi - 8:20(8:20/mi) 159/167bpm [1326b/mi] 122cal
25) 1mi - 8:24(8:24/mi) 154/160bpm [1293b/mi] 116cal
26) 1mi - 8:43(8:43/mi) 150/160bpm [1308b/mi] 117cal
27) 1mi - 8:50(8:50/mi) 143/152bpm [1263b/mi] 112cal
28) 1mi - 9:31(9:31/mi) 134/149bpm [1276b/mi] 112cal
29) 1mi - 8:53(8:53/mi) 134/146bpm [1190b/mi] 114cal
30) 1mi - 9:35(9:35/mi) 136/148bpm [1304b/mi] 112cal
31) 1mi - 8:37(8:37/mi) 139/148bpm [1198b/mi] 115cal
32) 0.7mi - 6:05(8:39/mi) 137/143bpm [1186b/mi] 82cal
7:18 7:26 7:39 7:46 7:51 7:52 7:50 7:37 7:43 7:45 7:41 7:53 8:01 8:09 8:13 8:17 8:08 9:06 8:27 8:14 8:24 8:41 8:26 8:20 8:24 8:43 8:50 9:31 8:53 9:35 8:37 6:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 14:43 14:43 7:22 130 79-148 957 188 184-198 12/15
4.00 30:08 15:25 7:43 144 136-154 1110 185 182-190 10/11
6.00 45:51 15:43 7:51 151 143-163 1186 185 182-194 12/10
8.00 1:01:19 15:28 7:44 154 144-167 1190 185 180-190 11/10
10.00 1:16:47 15:28 7:44 162 151-172 1253 186 178-192 11/11
12.00 1:32:20 15:34 7:47 161 148-167 1253 184 176-190 11/11
14.00 1:48:31 16:10 8:05 162 155-169 1310 183 178-188 14/14
16.00 2:05:01 16:30 8:15 160 152-169 1320 181 176-186 10/11
18.00 2:22:15 17:14 8:37 157 130-169 1353 181 90-190 14/13
20.00 2:38:56 16:42 8:21 158 147-167 1319 180 176-188 8/9
22.00 2:56:01 17:05 8:32 160 152-169 1367 180 174-190 11/11
24.00 3:12:48 16:46 8:23 158 152-167 1325 181 176-186 15/14
26.00 3:29:54 17:07 8:33 152 140-160 1300 179 172-186 12/12
28.00 3:48:16 18:21 9:11 138 118-152 1266 177 170-182 10/11
30.00 4:06:44 18:28 9:14 135 121-148 1247 178 82-188 9/8
31.70 4:21:24 14:40 8:38 139 133-148 1200 183 178-188 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 31.7 4:19:11 8:11
    Walk 0.2 91 0 35 18:48
    Still 0.6 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.64% More
    800m 3:34 7:11 58.50% More
    1km 4:28 7:11 61.72% More
    Mile 7:14 7:14 65.91% More
    5k 23:09 7:27 67.99% More
    5 miles 37:56 7:35 67.81% More
    10k 47:29 7:39 67.71% More
    10 miles 1:16:43 7:40 68.93% More
    Half 1:41:06 7:43 69.67% More
    20 miles 2:38:53 7:57 68.89% More
    Mara 3:31:37 8:05 69.22% More
    50k 4:15:54 8:14 69.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 73.40
    5km 21:36 6:57 72.85
    5M 35:47 7:09 71.88
    10km 45:03 7:15 71.37
    10M 1:14:36 7:28 70.89
    Half 1:39:19 7:35 70.34
    20M 2:35:32 7:47 70.37
    Mara 3:27:04 7:54 70.75
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