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Sun 2nd Mar 2025 at 5:36pm by bedlam_g

Run > Treadmill
  • Time
    1:52:04
  • Miles
    13.87
  • Min/mi
    8:05
  • Pacing
    96.2%
  • WAVA
    63.00
  • Stride(cm)
    120
  • Cals
    899
  • Watts
    348
  • Cadence
    167
  • BPM
    131
  • %MHR
    65
  • B/mi
    1056
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:14(8:14/mi) 121/130bpm [996b/mi] 75cal 339/411W
2) 1mi - 8:16(8:16/mi) 126/130bpm [1042b/mi] 75cal 339/383W
3) 1mi - 8:15(8:15/mi) 127/131bpm [1047b/mi] 71cal 341/399W
4) 1mi - 8:09(8:09/mi) 129/133bpm [1052b/mi] 70cal 345/395W
5) 1mi - 8:11(8:11/mi) 130/134bpm [1064b/mi] 69cal 344/386W
6) 1mi - 8:02(8:02/mi) 131/134bpm [1053b/mi] 66cal 350/397W
7) 1mi - 8:05(8:05/mi) 131/133bpm [1059b/mi] 61cal 348/390W
8) 1mi - 8:13(8:13/mi) 131/133bpm [1076b/mi] 60cal 343/398W
9) 1mi - 8:08(8:08/mi) 131/133bpm [1066b/mi] 58cal 346/411W
10) 1mi - 7:59(7:59/mi) 132/136bpm [1053b/mi] 58cal 353/418W
11) 1mi - 7:58(7:58/mi) 132/135bpm [1052b/mi] 56cal 355/414W
12) 1mi - 7:52(7:52/mi) 135/137bpm [1063b/mi] 60cal 357/399W
13) 1mi - 7:49(7:49/mi) 137/141bpm [1070b/mi] 64cal 361/419W
14) 0.87mi - 6:52(7:54/mi) 138/141bpm [1091b/mi] 56cal 356/398W
8:14 8:16 8:15 8:09 8:11 8:02 8:05 8:13 8:08 7:59 7:58 7:52 7:49 6:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:12 4:12 8:25 117 65-129 985 167 118-172 330 80-411
1.00 8:13 4:01 8:01 126 124-130 1011 169 166-174 347 294-396
1.50 12:22 4:09 8:18 126 124-130 1046 168 166-174 337 259-383
2.00 16:29 4:07 8:14 126 124-127 1037 167 164-170 340 297-377
2.50 20:35 4:06 8:11 127 125-130 1040 167 164-170 343 319-377
3.00 24:44 4:09 8:18 126 124-131 1045 167 164-170 339 303-399
3.50 28:47 4:04 8:07 128 122-131 1039 166 164-170 347 321-395
4.00 32:53 4:06 8:12 130 127-133 1066 167 164-170 343 310-386
4.50 37:00 4:07 8:14 129 126-132 1061 167 164-170 342 302-386
5.00 41:04 4:04 8:09 131 127-134 1067 166 164-170 345 309-381
5.50 45:05 4:00 8:01 131 129-132 1050 167 164-170 351 311-392
6.00 49:07 4:02 8:03 132 130-134 1063 167 164-168 350 289-397
6.50 53:10 4:03 8:06 131 129-133 1061 167 164-170 347 303-390
7.00 57:12 4:02 8:04 130 128-132 1049 167 164-170 348 299-388
7.50 1:01:18 4:06 8:13 131 128-133 1076 167 164-170 343 298-386
8.00 1:05:25 4:06 8:13 131 128-133 1076 167 164-170 343 290-398
8.50 1:09:29 4:05 8:09 131 129-132 1068 167 164-172 346 256-405
9.00 1:13:33 4:04 8:08 131 128-133 1065 167 164-170 346 289-411
9.50 1:17:33 4:00 7:59 132 131-134 1055 166 164-170 352 326-384
10.00 1:21:32 3:59 7:58 133 131-136 1060 166 164-168 354 300-418
10.50 1:25:31 3:59 7:58 132 130-134 1052 166 164-168 355 293-406
11.00 1:29:30 3:59 7:58 132 130-135 1052 166 164-170 355 293-414
11.50 1:33:26 3:56 7:52 134 132-137 1055 166 164-170 356 297-399
12.00 1:37:22 3:56 7:52 135 134-137 1062 166 164-168 358 310-385
12.50 1:41:14 3:52 7:44 137 133-141 1060 166 164-168 364 311-419
13.00 1:45:11 3:57 7:53 137 135-139 1080 166 164-168 358 297-404
13.50 1:49:07 3:56 7:52 139 137-141 1094 166 164-170 358 310-397
13.87 1:52:03 2:56 7:59 138 132-140 1103 164 134-168 354 261-398

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 13.9 1:51:57 8:05
    Walk 0.1 124 0 6 16:21

  • Power Distribution

    348W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.83% More
    800m 3:51 7:44 51.72% More
    1km 4:49 7:46 54.24% More
    Mile 7:48 7:48 57.80% More
    5k 24:25 7:51 61.30% More
    5 miles 39:30 7:54 61.79% More
    10k 49:27 7:57 61.64% More
    10 miles 1:20:12 8:01 62.43% More
    Half 1:45:38 8:04 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.06
    5km 22:37 7:17 66.16
    5M 37:37 7:31 64.89
    10km 47:28 7:38 64.22
    10M 1:18:58 7:54 63.40
    Half 1:45:25 8:03 62.68
    20M 2:45:47 8:17 62.36
    Mara 3:41:19 8:27 62.46

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