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Sun 2nd Mar 2025 at 6:58pm by BoomRumble&Roar

Walk > General

  • Time
    23:21
  • Miles
    1.53
  • Min/mi
    15:16
  • Stride(cm)
    82
  • Cals
    213
  • Cadence
    128
  • BPM
    89
  • %MHR
    50.8
  • B/mi
    1357
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:28(15:14/mi) 87/115bpm [1325b/mi] 87cal 64/67rpm 3.94/0mph
2) 0.62mi - 9:27(15:13/mi) 90/99bpm [1369b/mi] 87cal 64/66rpm 3.94/0mph
3) 0.28mi - 4:26(15:38/mi) 90/96bpm [1407b/mi] 39cal 64/66rpm 3.84/0mph
9:28 9:27 4:26

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 96 75-115 1581 124 122-126 1/0
0.13 2:05 1:03 16:49 79 73-82 1328 126 122-132 1/1
0.19 3:03 58 15:32 82 78-86 1274 129 124-132 0/0
0.25 4:00 57 15:10 87 85-89 1319 128 124-134 0/1
0.31 4:54 54 14:20 85 81-87 1218 129 124-132 0/0
0.38 5:48 54 14:25 88 84-94 1269 130 128-134 0/1
0.44 6:42 55 14:34 88 85-91 1282 129 126-134 0/1
0.50 7:38 56 14:58 86 83-88 1288 128 126-130 0/2
0.56 8:35 56 15:04 88 87-89 1326 128 124-132 0/0
0.63 9:32 57 15:18 88 86-91 1347 128 126-132 0/0
0.69 10:29 57 15:11 87 85-91 1321 127 124-130 0/2
0.75 11:30 1:00 16:06 85 84-89 1369 129 124-132 0/1
0.81 12:23 53 14:11 93 88-97 1319 128 124-132 2/0
0.88 13:20 57 15:15 96 94-99 1464 128 124-130 3/0
0.94 14:16 56 14:56 93 90-97 1389 128 126-132 0/0
1.00 15:13 57 15:15 88 86-91 1342 128 124-130 1/0
1.06 16:11 58 15:23 88 85-91 1354 128 124-132 1/0
1.13 17:10 59 15:50 92 90-96 1456 128 124-132 0/0
1.19 18:05 55 14:37 91 89-93 1330 128 126-130 2/0
1.25 19:03 58 15:33 91 88-93 1415 128 126-132 1/1
1.31 19:58 55 14:37 92 90-94 1345 128 126-132 0/0
1.38 20:59 1:00 16:07 93 89-96 1498 128 124-130 0/0
1.44 21:53 55 14:32 88 86-91 1279 127 122-130 0/0
1.50 22:57 1:04 17:00 90 88-91 1531 126 124-130 0/0
1.52 23:20 23 16:13 87 85-90 1410 126 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 115 max Delete HR Trace
  • Cadence Distribution

    128 avge / 134 max Stride Length: 82cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:23 14:50 More
    1km 9:15 14:53 More
    Mile 15:01 15:01 More
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