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Sun 2nd Mar 2025 at 6:07pm by Yakima Canutt

Run > General
  • Time
    40:06
  • Miles
    3.79
  • Min/mi
    10:35
  • Pacing
    86.8%
  • WAVA
    47.33
  • Stride(cm)
    96
  • Cals
    280
  • Cadence
    158
  • BPM
    126
  • B/mi
    1337
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 129/147bpm [1471b/mi] 95cal 5.26/6.26mph
2) 1mi - 11:19(11:19/mi) 127/144bpm [1438b/mi] 81cal 5.3/6.68mph
3) 1mi - 9:42(9:42/mi) 133/168bpm [1291b/mi] 73cal 6.18/6.8mph
4) 0.79mi - 7:40(9:42/mi) 116/126bpm [1125b/mi] 31cal 6.19/6.45mph
11:24 11:19 9:42 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 122 86-146 1352 157 120-166 1/0
0.25 2:44 1:21 10:47 128 120-133 1381 161 158-162 2/0
0.38 4:14 1:30 12:03 131 124-141 1579 157 118-162 5/0
0.50 5:36 1:21 10:49 132 129-135 1427 161 160-162 3/1
0.63 6:58 1:22 10:57 131 128-134 1435 160 160-162 7/0
0.75 8:25 1:28 11:42 135 134-137 1580 161 158-162 8/0
0.88 9:59 1:34 12:28 127 122-134 1584 152 120-162 9/0
1.00 11:27 1:28 11:41 125 121-128 1461 160 158-164 8/0
1.13 12:52 1:26 11:25 123 121-127 1404 159 158-160 3/1
1.25 14:47 1:55 15:18 118 99-129 1805 134 108-226 4/1
1.38 16:00 1:13 9:46 126 96-144 1231 161 160-164 10/0
1.50 17:27 1:27 11:34 130 122-134 1503 156 120-166 4/1
1.63 18:47 1:20 10:40 128 123-134 1365 163 160-164 0/3
1.75 20:10 1:23 11:07 131 125-137 1455 163 162-164 0/8
1.88 21:29 1:19 10:30 132 129-136 1386 162 162-162 6/0
2.00 22:46 1:17 10:13 130 126-132 1328 162 160-162 10/0
2.13 23:58 1:13 9:43 132 130-133 1283 162 160-164 10/0
2.25 25:10 1:12 9:34 129 125-132 1234 161 158-162 6/1
2.38 26:20 1:10 9:18 132 128-135 1228 161 160-162 2/5
2.50 27:34 1:14 9:52 151 132-167 1489 161 160-162 0/11
2.63 28:47 1:13 9:45 133 127-144 1296 161 160-162 1/4
2.75 30:00 1:13 9:41 136 133-138 1317 161 160-162 1/3
2.88 31:15 1:15 10:00 128 119-137 1280 162 160-162 1/3
3.00 32:28 1:13 9:46 127 120-134 1240 161 160-162 3/1
3.13 33:42 1:14 9:56 119 113-125 1182 161 160-162 0/5
3.25 34:53 1:10 9:23 117 112-123 1097 160 158-162 0/11
3.38 36:05 1:12 9:35 113 110-118 1083 159 158-160 1/8
3.50 37:16 1:11 9:31 113 110-115 1075 159 158-160 1/10
3.63 38:27 1:11 9:25 114 111-119 1073 159 158-160 0/11
3.75 39:41 1:15 9:59 116 115-117 1159 160 158-160 0/12
3.79 40:08 27 11:01 113 111-114 1246 158 156-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 10:35

  • Cadence Distribution

    158 avge / 226 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 160 3.7 38:05 10:19
    Walk 5.1 116 0.1 2:03 20:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.11% More
    800m 4:42 9:27 43.75% More
    1km 5:55 9:31 45.78% More
    Mile 9:38 9:38 48.53% More
    5k 32:26 10:26 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.91
    5km 32:29 10:27 47.62
    5M 53:47 10:45 46.98
    10km 1:07:43 10:54 46.63
    10M 1:52:09 11:13 46.28
    Half 2:29:19 11:24 45.91
    20M 3:53:49 11:41 45.91
    Mara 5:11:18 11:53 46.14
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