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Sun 2nd Mar 2025 at 2:12pm by AlastairW

Bike > General
  • Time
    4:20:00
  • Miles
    57.18
  • Mph
    13.2
  • FBI
    52.15
  • Cals
    2289
  • Cadence
    73
  • BPM
    145
  • %MHR
    74.2
  • B/mi
    658
  • Asc(m)
    1066
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

1) 8.05km - 21:42(2:42/km) 145/165bpm [391b/km] 260cal 75/110rpm 22.26/42.02kmph
2) 8.05km - 20:15(2:31/km) 143/167bpm [360b/km] 209cal 77/101rpm 23.85/47.06kmph
3) 8.05km - 19:41(2:27/km) 147/169bpm [359b/km] 202cal 77/100rpm 24.54/44.94kmph
4) 8.05km - 20:58(2:36/km) 147/170bpm [383b/km] 202cal 77/101rpm 23.03/47.13kmph
5) 8.05km - 20:19(2:31/km) 149/171bpm [376b/km] 196cal 79/109rpm 23.76/46.59kmph
6) 8.05km - 20:05(2:30/km) 152/166bpm [379b/km] 203cal 78/100rpm 24.04/39.3kmph
7) 8.05km - 19:40(2:27/km) 149/172bpm [364b/km] 162cal 75/97rpm 24.55/39.23kmph
8) 8.05km - 26:08(3:15/km) 138/163bpm [448b/km] 141cal 69/94rpm 18.48/31.64kmph
9) 8.05km - 25:50(3:12/km) 154/172bpm [494b/km] 274cal 74/102rpm 18.7/41.92kmph
10) 8.05km - 26:22(3:17/km) 149/171bpm [488b/km] 235cal 68/97rpm 18.31/44.54kmph
11) 8.05km - 26:52(3:20/km) 145/170bpm [484b/km] 161cal 67/88rpm 17.98/51.39kmph
12) 3.47km - 12:07(3:29/km) 134/150bpm [468b/km] 44cal 64/90rpm 17.19/29.33kmph
21:42 20:15 19:41 20:58 20:19 20:05 19:40 26:08 25:50 26:22 26:52 12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:57 8:57 13.40 138 109-160 618 69 8-102 22/17
4.00 16:50 7:52 15.24 148 130-161 583 80 49-102 30/34
6.00 25:16 8:26 14.22 137 109-165 578 75 1-96 35/70
8.00 33:50 8:34 14.01 137 107-163 587 71 14-97 38/35
10.00 42:00 8:11 14.68 152 131-167 621 83 38-101 40/40
12.00 49:58 7:57 15.08 143 122-161 569 73 5-96 33/57
14.00 57:50 7:52 15.24 147 125-168 579 72 3-94 39/54
16.00 1:04:49 6:59 17.20 141 126-160 492 79 14-96 36/40
18.00 1:14:52 10:03 11.93 153 130-170 769 75 12-96 59/28
20.00 1:22:39 7:47 15.43 139 116-162 541 77 6-98 25/73
22.00 1:29:54 7:15 16.53 137 123-158 497 73 5-96 52/26
24.00 1:39:23 9:29 12.66 158 141-171 749 84 31-98 37/47
26.00 1:46:39 7:16 16.53 148 131-162 537 78 2-94 46/41
28.00 1:53:57 7:18 16.43 150 134-165 548 79 32-92 50/25
30.00 2:03:02 9:06 13.20 152 127-166 691 79 10-100 24/50
32.00 2:10:19 7:16 16.50 146 133-162 531 75 7-96 37/37
34.00 2:19:13 8:54 13.49 153 130-171 681 75 6-92 39/23
36.00 2:27:12 7:59 15.02 143 120-161 571 79 15-94 11/22
38.00 2:38:06 10:54 11.01 136 111-163 741 60 7-83 34/10
40.00 2:48:49 10:43 11.19 134 115-157 718 67 4-89 42/35
42.00 2:58:04 9:15 12.97 150 122-163 694 73 4-86 74/7
44.00 3:10:31 12:26 9.65 155 123-172 964 72 3-97 53/36
46.00 3:20:22 9:52 12.17 152 121-171 749 67 5-98 47/78
48.00 3:30:25 10:03 11.95 143 116-166 718 68 5-87 30/68
50.00 3:41:00 10:35 11.33 145 112-171 768 70 3-97 54/46
52.00 3:53:41 12:40 9.47 150 125-170 951 65 2-87 62/16
54.00 4:03:30 9:49 12.22 139 122-152 682 69 4-83 23/29
56.00 4:14:04 10:35 11.34 133 115-150 703 64 6-86 12/27
57.18 4:20:05 6:01 11.75 135 123-147 690 63 5-85 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    64 5.6% 6.8
    60 3.0% 7.4
    57 2.3% 9.7
    51 2.0% 12.1
    48 1.8% 13.3
    47 5.0% 7.9

  • Cadence Distribution

    73 avge / 102 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:16 2:32 More
    1km 1:33 2:30 More
    Mile 2:43 2:43 More
    5k 11:00 3:32 More
    5 miles 18:31 3:42 More
    10k 23:12 3:44 More
    10 miles 38:44 3:52 More
    Half 51:46 3:57 More
    20 miles 1:19:58 4:00 More
    Mara 1:45:03 4:01 More
    50k 2:05:17 4:02 More
    40 miles 2:48:42 4:13 More
    75k 3:21:43 4:20 More
    50 miles 3:40:03 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:57 4:06
    20km 51:34 4:09
    15 miles 1:02:57 4:12
    20 miles 1:25:23 4:16
    40km 1:47:30 4:20
    25 miles 1:48:10 4:20
    42km 1:53:13 4:20
    50 miles 3:45:32 4:31
    56 miles 4:14:19 4:32
    100 miles 7:50:13 4:42
    112 miles 8:50:14 4:44
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