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Sun 2nd Mar 2025 at 5:32pm by paul0

Run > General
  • Time
    34:57
  • Miles
    4.00
  • Min/mi
    8:44
  • Pacing
    75.5%
  • WAVA
    50.12
  • Stride(cm)
    107
  • Cals
    484
  • Watts
    344
  • Cadence
    172
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1027
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:28/mi) 97/115bpm [821b/mi] 64cal 341/486W
2) 0.62mi - 5:02(8:07/mi) 116/121bpm [941b/mi] 72cal 342/480W
3) 0.62mi - 5:23(8:39/mi) 119/123bpm [1030b/mi] 77cal 342/478W
4) 0.62mi - 5:56(9:33/mi) 119/131bpm [1137b/mi] 80cal 308/645W
5) 0.62mi - 5:10(8:19/mi) 124/131bpm [1031b/mi] 75cal 345/505W
6) 0.62mi - 5:53(9:28/mi) 125/134bpm [1184b/mi] 81cal 311/537W
7) 0.28mi - 2:17(8:17/mi) 128/130bpm [1059b/mi] 35cal 349/390W
5:15 5:02 5:23 5:56 5:10 5:53 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:29 78 66-88 662 171 116-178 346 120-486 1/1
0.25 2:13 1:10 9:17 90 88-91 835 173 166-180 321 258-387 2/1
0.38 3:14 1:01 8:07 98 91-104 795 176 172-184 338 316-355 1/1
0.50 4:14 1:00 8:02 107 103-111 859 178 176-180 348 340-359 1/1
0.63 5:17 1:03 8:23 113 111-115 947 177 174-180 355 333-379 1/0
0.75 6:18 1:01 8:04 113 112-114 912 176 174-178 347 326-380 1/1
0.88 7:19 1:02 8:12 114 112-115 935 175 172-178 351 317-404 1/0
1.00 8:26 1:07 +5 8:53 115 112-116 1021 174 128-178 353 298-480 1/1
1.13 9:27 1:01 8:10 119 116-121 973 176 168-188 358 300-396 1/2
1.25 10:26 59 7:48 119 118-121 929 175 170-178 343 320-368 1/1
1.38 11:25 1:00 7:59 121 120-122 966 175 170-178 352 336-365 2/0
1.50 12:25 59 7:53 120 119-121 945 175 168-180 382 355-478 1/1
1.63 13:39 1:15 9:57 121 119-123 1204 170 114-180 331 14-407 2/0
1.75 14:41 1:02 8:12 119 117-120 976 171 114-176 361 298-434 0/1
1.88 15:50 1:09 9:16 116 113-118 1074 172 164-178 315 116-349 1/1
2.00 17:16 1:26 11:27 116 110-128 1329 162 94-176 369 139-645 8/1
2.13 18:32 1:16 10:08 124 119-131 1257 168 106-176 299 82-426 1/3
2.25 19:42 1:10 9:20 117 116-120 1091 171 160-178 304 223-375 0/2
2.38 20:44 1:02 8:17 119 118-119 986 173 160-178 360 326-385 2/0
2.50 21:50 1:05 8:44 120 118-122 1047 172 166-176 347 240-484 1/1
2.63 22:51 1:01 8:09 117 114-119 954 172 168-176 353 292-401 3/0
2.75 24:06 1:15 +13 10:03 121 118-125 1217 171 166-176 349 242-427 2/0
2.88 25:08 1:02 8:17 125 121-128 1035 170 166-174 349 338-429 0/1
3.00 26:10 1:01 8:11 130 128-131 1065 170 166-176 352 276-477 1/1
3.13 27:16 1:06 8:47 131 130-131 1150 170 162-176 356 283-505 2/1
3.25 28:56 1:40 +35 13:23 126 106-132 1686 171 168-176 359 258-438 1/1
3.38 30:52 1:56 +37 15:28 110 105-122 1701 170 166-174 329 255-407 1/2
3.50 32:05 1:13 9:44 128 122-133 1246 168 114-178 343 102-537 2/1
3.63 33:11 1:06 8:46 132 130-134 1158 173 170-178 356 288-491 1/0
3.75 34:20 1:10 9:18 128 126-131 1189 170 162-174 306 260-335 1/1
3.88 35:20 1:00 7:59 127 126-129 1014 175 170-182 349 318-378 1/2
4.00 36:23 1:03 8:25 129 128-130 1086 172 164-178 353 318-390 1/1
4.00 36:27 4 12:24 130 129-130 1611 164 164-164 341 333-345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 173 4 34:10 8:58
    Walk 1.4 110 0 32 14:16
    Still 0.9 - - 20 -
    Pause 3.7 - - 1:25 -

  • Power Distribution

    344W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 39.62% More
    800m 3:57 7:57 44.90% More
    1km 4:55 7:55 47.41% More
    Mile 8:08 8:08 49.37% More
    5k 27:03 8:42 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 53.22
    5km 26:26 8:30 51.17
    5M 44:43 8:57 49.15
    10km 56:51 9:09 48.19
    10M 1:36:10 9:37 46.67
    Half 2:09:36 9:54 45.64
    20M 3:26:50 10:21 44.62
    Mara 4:38:43 10:38 44.19
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