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Sun 2nd Mar 2025 at 5:17pm by jacko

Run > General
  • Time
    51:31
  • Miles
    6.01
  • Min/mi
    8:34
  • Pacing
    97.8%
  • WAVA
    60.86
  • Stride(cm)
    108
  • Cals
    585
  • Watts
    284
  • Cadence
    173
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    1131
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 119/128bpm [1022b/mi] 91cal 275/320W
2) 1mi - 8:36(8:36/mi) 131/140bpm [1126b/mi] 99cal 290/345W
3) 1mi - 8:27(8:27/mi) 136/138bpm [1150b/mi] 101cal 291/342W
4) 1mi - 8:33(8:33/mi) 137/138bpm [1171b/mi] 99cal 280/308W
5) 1mi - 8:37(8:37/mi) 136/140bpm [1172b/mi] 98cal 278/341W
6) 1mi - 8:41(8:41/mi) 134/139bpm [1162b/mi] 96cal 290/316W
7) 0.01mi - 3(8:13/mi) 136/136bpm [1117b/mi] 1cal 290/304W
8:35 8:36 8:27 8:33 8:37 8:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 105 63-124 909 173 122-178 277 40-320 2/1
0.50 4:19 2:09 8:36 125 122-127 1075 174 170-180 268 260-277 1/2
0.75 6:26 2:07 8:28 124 122-128 1051 174 170-176 274 266-293 1/3
1.00 8:35 2:09 8:34 122 120-123 1046 173 170-174 283 270-299 1/2
1.25 10:44 2:09 8:38 123 121-125 1062 173 170-176 287 279-295 2/2
1.50 12:53 2:09 8:36 126 123-137 1085 173 170-176 283 272-294 1/1
1.75 15:03 2:10 8:42 136 134-139 1182 174 172-176 300 264-345 5/1
2.00 17:10 2:07 8:26 137 133-140 1156 172 170-176 289 262-332 2/6
2.25 19:15 2:05 8:20 136 133-138 1134 173 170-180 303 276-342 2/2
2.50 21:22 2:07 8:29 137 135-138 1162 173 172-176 280 262-299 1/2
2.75 23:30 2:07 8:30 135 134-136 1147 173 172-174 288 281-295 1/1
3.00 25:37 2:08 8:30 137 136-138 1165 172 170-174 292 269-307 2/1
3.25 27:45 2:08 8:32 137 136-138 1170 173 168-176 282 266-300 1/1
3.50 29:55 2:09 8:37 135 131-137 1162 172 170-174 272 250-295 1/1
3.75 32:05 2:10 8:40 137 136-138 1187 172 170-174 279 264-296 1/0
4.00 34:10 2:06 8:23 137 135-138 1149 174 172-176 286 272-308 2/2
4.25 36:21 2:10 8:41 138 135-140 1199 174 172-176 296 269-341 6/2
4.50 38:26 2:06 8:23 137 135-139 1148 174 170-178 271 246-300 1/4
4.75 40:37 2:10 8:41 136 134-138 1181 173 170-174 275 264-291 1/1
5.00 42:47 2:11 8:43 135 134-136 1177 173 170-174 272 262-281 1/2
5.25 44:57 2:09 8:38 133 131-135 1148 173 172-176 277 269-288 2/1
5.50 47:08 2:11 8:44 133 129-139 1162 173 170-176 294 268-312 3/1
5.75 49:19 2:11 8:43 134 132-139 1169 173 172-176 297 264-316 2/1
6.00 51:28 2:09 8:37 135 134-136 1162 173 170-176 292 266-313 1/1
6.01 51:32 4 11:43 136 135-136 1593 170 170-170 290 271-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6 51:29 8:35
    Walk 0.1 122 0 3 8:00

  • Power Distribution

    284W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.72% More
    800m 4:09 8:22 50.63% More
    1km 5:13 8:23 53.25% More
    Mile 8:25 8:25 57.21% More
    5k 26:28 8:31 59.98% More
    5 miles 42:46 8:33 60.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 62.58
    5km 25:36 8:14 62.00
    5M 42:23 8:29 61.24
    10km 53:22 8:35 60.80
    10M 1:28:23 8:50 60.40
    Half 1:57:40 8:59 59.94
    20M 3:04:16 9:13 59.99
    Mara 4:05:19 9:22 60.32
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