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Sun 2nd Mar 2025 at 12:06pm by jUiCeRUN

Run > General
  • Time
    53:14
  • Miles
    4.90
  • Min/mi
    10:52
  • Pacing
    90%
  • Stride(cm)
    87
  • Cals
    626
  • Watts
    331
  • Cadence
    170
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1341
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 118/124bpm [1266b/mi] 130cal 347/413W
2) 1mi - 10:59(10:59/mi) 123/128bpm [1351b/mi] 130cal 316/367W
3) 1mi - 10:59(10:59/mi) 125/130bpm [1372b/mi] 128cal 329/371W
4) 1mi - 11:03(11:03/mi) 126/145bpm [1392b/mi] 128cal 320/465W
5) 0.9mi - 9:30(10:34/mi) 126/147bpm [1332b/mi] 110cal 346/728W
10:44 10:59 10:59 11:03 9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:39 111 84-120 1182 170 104-172 341 95-413 4/1
0.50 5:19 2:39 10:37 116 112-122 1232 171 168-174 335 315-355 3/1
0.75 7:58 2:39 10:36 121 117-124 1282 172 166-178 357 320-385 4/3
1.00 10:44 2:46 11:03 122 121-124 1348 173 170-180 353 289-387 3/4
1.25 13:28 2:44 10:57 124 121-128 1358 172 170-176 317 287-367 2/2
1.50 16:10 2:42 10:47 123 121-125 1327 174 172-178 321 300-345 3/3
1.75 18:55 2:45 11:01 123 120-126 1354 173 168-176 317 294-361 1/2
2.00 21:42 2:47 11:10 122 119-125 1362 172 170-176 309 295-328 1/1
2.25 24:30 2:48 11:11 123 119-126 1376 171 168-174 321 290-370 2/3
2.50 27:13 2:43 10:51 124 122-126 1346 171 166-174 328 296-371 2/1
2.75 29:58 2:46 11:02 125 122-129 1379 171 166-176 340 310-369 3/4
3.00 32:41 2:43 10:51 127 124-130 1377 172 170-174 328 275-354 2/3
3.25 35:27 2:46 11:02 129 127-131 1424 171 168-174 310 279-349 3/4
3.50 38:07 2:40 10:41 125 119-128 1335 171 166-176 328 236-434 3/3
3.75 40:49 2:42 10:48 122 118-127 1317 170 166-174 341 297-465 4/4
4.00 43:45 2:56 11:44 127 110-145 1491 157 96-186 299 88-456 2/2
4.25 46:37 2:52 11:27 119 103-124 1363 159 104-172 317 96-386 4/2
4.50 49:10 2:33 10:13 131 123-144 1339 170 166-190 359 313-542 3/2
4.75 51:34 2:24 9:36 132 123-147 1267 171 164-200 383 316-728 0/3
4.90 53:13 1:39 11:16 124 120-126 1397 167 162-170 329 302-362 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Cadence Distribution

    170 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 171 4.8 52:08 10:46
    Walk 2.0 105 0.1 1:05 19:56

  • Power Distribution

    331W (728 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 0.00% More
    800m 4:54 9:52 0.00% More
    1km 6:16 10:05 0.00% More
    Mile 10:41 10:41 0.00% More
    5k 33:49 10:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:53 9:53
    5km 32:51 10:34
    5M 54:23 10:53
    10km 1:08:28 11:01
    10M 1:53:23 11:20
    Half 2:30:58 11:31
    20M 3:56:25 11:49
    Mara 5:14:45 12:01
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